Joshua Rossow

Joshua Rossow — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

290.3 kg best

Bench

206.4 kg best

Deadlift

240.4 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
139.7 kg	290.3Mar 2026	206.4Mar 2026	240.4Mar 2026	732.5Mar 2026	67.39Mar 2026	10

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290.3 kgSet at R4D1 Regional Championship, 20262.10× bodyweight
Best Bench: 206.4

Honors & milestones

Meet Winner: Won their division at 3 meets.
10+ Meets: 10 full-power meets on the record.

Recent meets

All 10 meets

28 Mar 2026Boys State Meet8th707.6 kgTHSPA · 139.7 kg · Unlimited

Place: 8th
Total: 707.6
DOTS: 389.45
Bodyweight: 137.9

Deadlift PR +2.3

Past a best of 238.1 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	265.41.92× bw
Bench	Passed	Passed	Passed	201.81.46× bw
Deadlift	Passed	Passed	Passed	240.41.74× bw

7 Mar 2026R4D1 Regional Championship5th732.5 kgTotal PR +22.7THSPA · 139.7 kg · Unlimited

Place: 5th
Total: 732.5
DOTS: 402.88
Bodyweight: 138.3

Total PR +22.7

Past a best of 709.9 kg.

Squat PR +6.8

Past a best of 283.5 kg.

Bench PR +11.3

Past a best of 195.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	290.32.10× bw
Bench	Passed	Passed	Passed	206.41.49× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Highlander Powerlifting Meet, 21 Feb 2026.

Total: +22.7 kg
Squat: +6.8 kg
Bench: +13.6 kg
Deadlift: +2.3 kg
GL: +2.10
DOTS: +12.59
Bodyweight: −0.14 kg

21 Feb 2026Highlander Powerlifting Meet1st709.9 kgTotal PR +25THSPA · 139.7 kg · Unlimited

Place: 1st
Total: 709.9
DOTS: 390.29
Bodyweight: 138.4

Total PR +25

Past a best of 684.9 kg.

Squat PR +18.1

Past a best of 265.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	283.52.05× bw
Bench	Passed	Passed	Passed	192.81.39× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Bulldog Invitational, 29 Jan 2026.

Total: +25 kg
Squat: +22.7 kg
Bench: −2.3 kg
Deadlift: +4.5 kg
GL: +1.87
DOTS: +11.39
Bodyweight: +2.95 kg

Is this your competition record?

Best performance and total

Compare Joshua Rossow

Joshua Rossow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed