Josiah Howard

Josiah Howard — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 140 to 140+ in Mar 2025.

Squat, bench, deadlift

Squat

183.7 kg best

Bench

142.9 kg best

Deadlift

251.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	102.1Mar 2025	111.1Mar 2025	61.2Mar 2025	274.4Mar 2025	30.43Mar 2025	1
140+ kg	183.7Jan 2026	142.9Apr 2026	251.7Mar 2026	564.7Mar 2026	59.36Mar 2026	5

Best lifts

Best Squat: 183.7 kgSet at 3rd Annual Cobre Powerlifting Meet, 20261.23× bodyweight
Best Bench: 142.9 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

10 Apr 2026Boys Powerlfiting State Championships4th544.3 kgNMAA · 140+ kg · Raw

Place: 4th
Total: 544.3
DOTS: 291.65
Bodyweight: 152

Bench PR +9.1

Past a best of 133.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	174.61.15× bw
Bench	Passed	Passed	Passed	142.90.94× bw
Deadlift	Passed	Passed	Passed	226.81.49× bw

26 Mar 2026Shiprock Last Chance2nd548.9 kgNMAA · 140+ kg · Raw

Place: 2nd
Total: 548.9
DOTS: 293.97
Bodyweight: 152.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	179.21.18× bw
Bench	Passed	Passed	Passed	124.70.82× bw
Deadlift	Passed	Passed	Passed	244.91.61× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Pirate Spring Meet Master, 7 Mar 2026.

Total: −15.9 kg
Squat: ±0 kg
Bench: −9.1 kg
Deadlift: −6.8 kg
GL: −1.44
DOTS: −7.62
Bodyweight: −1.68 kg

7 Mar 2026Pirate Spring Meet Master1st564.7 kgTotal PR +36.3NMAA · 140+ kg · Raw

Place: 1st
Total: 564.7
DOTS: 301.59
Bodyweight: 153.9

Total PR +36.3

Past a best of 528.4 kg.

Bench PR +13.6

Past a best of 120.2 kg.

Deadlift PR +27.2

Past a best of 224.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	179.21.16× bw
Bench	Passed	Passed	Passed	133.80.87× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against 3rd Annual Cobre Powerlifting Meet, 24 Jan 2026.

Total: +36.3 kg
Squat: −4.5 kg
Bench: +13.6 kg
Deadlift: +27.2 kg
GL: +3.20
DOTS: +17.14
Bodyweight: +4.49 kg

Is this your competition record?

Best performance and total

Compare Josiah Howard

Josiah Howard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed