Josiah Punzalan

Josiah Punzalan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

285 kg best

Bench

170 kg best

Deadlift

350.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	285Dec 2024	170Mar 2026	350.5Dec 2024	800.5Dec 2024	105.03Dec 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 285 kgSet at Iron Throne's Last Chance Qualifier to Nats, 20243.08× bodyweight
Best Bench: 170 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Iron Throne's Last Chance Qualifier to Nats.

Recent meets

14 Mar 2026Nationals2nd792 kgCPU · 93 kg · Raw

Place: 2nd
Total: 792
GL: 103.61
DOTS: 503.91
Bodyweight: 93

Bench PR +2.5

Past a best of 167.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	270Good	280Good	285No lift	2803.01× bw
Bench	157.5Good	165Good	170Good	1701.83× bw
Deadlift	315Good	342Good	367No lift	3423.68× bw

1 Mar 2025Nationals2nd782.5 kgCPU · 93 kg · Raw

Place: 2nd
Total: 782.5
GL: 102.78
DOTS: 499.87
Bodyweight: 92.2

Bench PR +2.5

Past a best of 165 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	265Good	280Good	285No lift	2803.04× bw
Bench	157.5Good	162.5Good	167.5Good	167.51.82× bw
Deadlift	320Good	335Good	361.5No lift	3353.63× bw

Opener → best

Squat: 265 up to 280+15
Bench: 157.5 up to 167.5+10
Deadlift: 320 up to 335+15
Opener total: 742.5 up to 782.5+40

What changed

Against Iron Throne's Last Chance Qualifier to Nats, 14 Dec 2024.

Total: −18 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: −15.5 kg
GL: −2.25

14 Dec 2024Iron Throne's Last Chance Qualifier to Nats1st800.5 kgCPU · 93 kg · Raw

Place: 1st
Total: 800.5
GL: 105.03
DOTS: 510.78
Bodyweight: 92.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	265Good	280Good	285Good	2853.08× bw
Bench	157.5Good	165Good	170No lift	1651.78× bw
Deadlift	315Good	335Good	350.5Good	350.53.79× bw

Opener → best

Squat: 265 up to 285+20
Bench: 157.5 up to 165+7.5
Deadlift: 315 up to 350.5+35.5
Opener total: 737.5 up to 800.5+63

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Josiah Punzalan

Josiah Punzalan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best