Jouko Ahola

Jouko Ahola — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 120 to 105 in Nov 2025.

Squat, bench, deadlift

Squat

180 kg best

Bench

120 kg best

Deadlift

282 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	180Nov 2025	120Nov 2025	240Nov 2025	540Nov 2025	66.71Nov 2025	1
120 kg	160Oct 2025	120Oct 2025	282Oct 2025	562Oct 2025	67.64Oct 2025	1

Best lifts

Best Squat: 180 kgSet at Klassisen voimanoston SM-kilpailut masters, 20251.72× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Kansallinen voimanostokilpailu.

Recent meets

14 Nov 2025Klassisen voimanoston SM-kilpailut masters7th540 kgSVNL · 105 kg · Raw

Place: 7th
Total: 540
DOTS: 325.85
Bodyweight: 104.9

Squat PR +20

Past a best of 160 kg.

0 / 0 attempts made · 9 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1801.72× bw
Bench	Passed	Passed	Passed	1201.14× bw
Deadlift	Passed	Passed	Passed	2402.29× bw

4 Oct 2025Kansallinen voimanostokilpailu1st562 kgSVNL · 120 kg · Raw

Place: 1st
Total: 562
DOTS: 331.73
Bodyweight: 111

4 / 4 attempts made · 5 passed

Lift	Opener	Second	Third	Best
Squat	160Good	Passed	Passed	1601.44× bw
Bench	120Good	Passed	Passed	1201.08× bw
Deadlift	237.5Good	282Good	Passed	2822.54× bw

Opener → best

Squat: 160 up to 160
Bench: 120 up to 120
Deadlift: 237.5 up to 282+44.5
Opener total: 517.5 up to 562+44.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jouko Ahola

Jouko Ahola

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best