Jousten McMillan

Jousten McMillan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

158 kg best

Deadlift

273 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	205Nov 2025	158Mar 2025	273Nov 2025	630Nov 2025	80.59Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at The Shack Showdown III, 20252.10× bodyweight
Best Bench: 158 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

22 Nov 2025The Shack Showdown III1st630 kgTotal PR +14USPC · 100 kg · Raw

Place: 1st
Total: 630
DOTS: 392.31
Bodyweight: 97.4

Total PR +14

Past a best of 616 kg.

Squat PR +6

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	191Good	205Good	211No lift	2052.10× bw
Bench	143Good	152Good	162No lift	1521.56× bw
Deadlift	259Good	273Good	282No lift	2732.80× bw

29 Mar 2025Odin's Fury Regional Championship & Pro Series1st616 kgTotal PR +19USPC · 100 kg · Raw

Place: 1st
Total: 616
DOTS: 383.77
Bodyweight: 97.3

Total PR +19

Past a best of 597 kg.

Squat PR +4

Past a best of 195 kg.

Bench PR +1

Past a best of 157 kg.

Deadlift PR +14

Past a best of 245 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	177Good	189Good	199Good	1992.05× bw
Bench	143Good	152Good	158Good	1581.62× bw
Deadlift	234Good	248Good	259Good	259

Opener → best

Squat: 177 up to 199+22
Bench: 143 up to 158+15
Deadlift: 234 up to 259+25
Opener total: 554 up to 616+62

What changed

Against Americas Championship, 12 Oct 2024.

Total: +19 kg
Squat: +4 kg
Bench: +1 kg
Deadlift: +14 kg
GL: +2.35
DOTS

12 Oct 2024Americas Championship6th597 kgUSPC · 100 kg · Raw

Place: 6th
Total: 597
DOTS: 372.28
Bodyweight: 97.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	189Good	195Good	1952.01× bw
Bench	141Good	150Good	157Good	1571.62× bw
Deadlift	232Good	245Good	254No lift	2452.52× bw

Opener → best

Squat: 175 up to 195+20
Bench: 141 up to 157+16
Deadlift: 232 up to 245+13
Opener total: 548 up to 597+49

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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