Juan David Ramirez Zuniga

Juan David Ramirez Zuniga — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Jornada Nacional de Powerlifting Valledupar.

Squat, bench, deadlift

Squat

175 kg best

Bench

115 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	175Mar 2026	115Nov 2025	222.5Mar 2026	507.5Mar 2026	74.68Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Campeonato Departamental Chequeo Selectivo Valle, 20262.38× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Campeonato Departamental Chequeo Selectivo Valle.

Recent meets

16 May 2026Jornada Nacional de Powerlifting ValleduparDQ— kgFCLP · 74 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 73.4

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Mar 2026Campeonato Departamental Chequeo Selectivo Valle2nd507.5 kgTotal PR +7.5FCLP · 74 kg · Raw

Place: 2nd
Total: 507.5
DOTS: 368.32
Bodyweight: 73.7

Total PR +7.5

Past a best of 500 kg.

Squat PR +10

Past a best of 165 kg.

Deadlift PR +2.5

Past a best of 220 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	175Good	1752.38× bw
Bench	110Good	115No lift	115No lift	1101.49× bw
Deadlift	200Good	210Good	222.5Good

Opener → best

Squat: 150 up to 175+25
Bench: 110 up to 110
Deadlift: 200 up to 222.5+22.5
Opener total: 460 up to 507.5+47.5

What changed

Against Campeonato Finalización De Levantamiento De Potencia Clásico La Batalla Final, 20 Nov 2025.

Total: +7.5 kg
Squat: +10 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: +1.12

20 Nov 2025Campeonato Finalización De Levantamiento De Potencia Clásico La Batalla Final3rd500 kgFCLP · 74 kg · Raw

Place: 3rd
Total: 500
DOTS: 362.78
Bodyweight: 73.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	152.5Good	165Good	1652.24× bw
Bench	105Good	110Good	115Good	1151.56× bw
Deadlift	200Good	210Good	220Good	2202.99× bw

Opener → best

Squat: 140 up to 165+25
Bench: 105 up to 115+10
Deadlift: 200 up to 220+20
Opener total: 445 up to 500+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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