Julia Grabosch

Julia Grabosch — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Bezirksmeisterschaft Mittelrhein Bankdrücken; single lift at Landesmeisterschaft NRW Kreuzheben.

Squat, bench, deadlift

Squat

165 kg best

Bench

95 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	165Jan 2026	95Jan 2026	170Jan 2026	430Jan 2026	85.56Jan 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Colonia Winter Cup, 20262.21× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 5 meets

31 Jan 2026Colonia Winter Cup2nd430 kgTotal PR +10BVDK · 76 kg · Raw

Place: 2nd
Total: 430
DOTS: 420.15
Bodyweight: 74.5

Total PR +10

Past a best of 420 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	165Good	170No lift	1652.21× bw
Bench	87.5Good	92.5Good	95Good	951.27× bw
Deadlift	160Good	170Good	175No lift	1702.28× bw

3 Oct 2025Landesmeisterschaft KDK NRW Aktive4th420 kgTotal PR +27.5BVDK · 76 kg · Raw

Place: 4th
Total: 420
DOTS: 410.82
Bodyweight: 74.4

Total PR +27.5

Past a best of 392.5 kg.

Squat PR +12.5

Past a best of 147.5 kg.

Deadlift PR +7.5

Past a best of 160 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	160Good	1602.15× bw
Bench	87.5Good	92.5Good	95No lift	92.51.24× bw
Deadlift	150Good	160Good	167.5Good

Opener → best

Squat: 140 up to 160+20
Bench: 87.5 up to 92.5+5
Deadlift: 150 up to 167.5+17.5
Opener total: 377.5 up to 420+42.5

What changed

Against Landesmeisterschaft KDK NRW Aktive, 23 Nov 2024.

Total: +27.5 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +5.40

7 Sep 2025Landesmeisterschaft NRW Kreuzheben1st160 kgBVDK · 76 kg · Raw

Place: 1st
Total: 160
DOTS: 156.03
Bodyweight: 74.8

Deadlift PR +5

Past a best of 155 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	150Good	160Good	165No lift	1602.14× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 150 up to 160+10

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Julia Grabosch

Julia Grabosch

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best