Julia Sequeira

Julia Sequeira — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

72.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	130Aug 2026	72.5Aug 2026	140Aug 2026	342.5Aug 2026	76.21Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at CANPL Centrals, 20262.12× bodyweight
Best Bench: 72.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

13 Aug 2026CANPL Centrals6th342.5 kgTotal PR +7.5CPU · 63 kg · Raw

Place: 6th
Total: 342.5
GL: 76.21
DOTS: 374.24
Bodyweight: 61.4

Total PR +7.5

Past a best of 335 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	130Good	1302.12× bw
Bench	62.5Good	67.5Good	72.5Good	72.51.18× bw
Deadlift	122.5Good	132.5Good	140Good	1402.28× bw

17 Oct 2025OPA Open & Masters Provincial Championship8th335 kgTotal PR +15CPU · 63 kg · Raw

Place: 8th
Total: 335
GL: 74.81
DOTS: 367.27
Bodyweight: 61.1

Total PR +15

Past a best of 320 kg.

Squat PR +5

Past a best of 122.5 kg.

Bench PR +5

Past a best of 65 kg.

Deadlift PR +5

Past a best of 132.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	127.5Good	127.52.09× bw
Bench	62.5Good	67.5Good	70Good	701.15× bw
Deadlift	120Good	130Good	137.5Good	137.5

Opener → best

Squat: 112.5 up to 127.5+15
Bench: 62.5 up to 70+7.5
Deadlift: 120 up to 137.5+17.5
Opener total: 295 up to 335+40

What changed

Against Band of Barbells Spring Classic, 1 Jun 2025.

Total: +15 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +4.10
DOTS

1 Jun 2025Band of Barbells Spring Classic6th320 kgCPU · 63 kg · Raw

Place: 6th
Total: 320
GL: 70.71
DOTS: 347.42
Bodyweight: 62

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5Good	122.5Good	122.51.97× bw
Bench	60Good	65Good	70No lift	651.05× bw
Deadlift	120Good	127.5Good	132.5Good	132.52.14× bw

Opener → best

Squat: 112.5 up to 122.5+10
Bench: 60 up to 65+5
Deadlift: 120 up to 132.5+12.5
Opener total: 292.5 up to 320+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Julia Sequeira

Julia Sequeira

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best