Julia Williams #3

Attempt

Julia Williams #3 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

80 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	147.5Jan 2026	80Jan 2026	150Jan 2026	377.5Jan 2026	74.43Jan 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at Virginia State Championship, 20261.94× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

10 Jan 2026Virginia State Championship1st377.5 kgTotal PR +12.5PLU · 82.5 kg · Raw

Place: 1st
Total: 377.5
DOTS: 365.13
Bodyweight: 76

Total PR +12.5

Past a best of 365 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	142.5Good	147.5Good	147.51.94× bw
Bench	75Good	77.5Good	80Good	801.05× bw
Deadlift	140Good	145Good	150Good	1501.97× bw

25 Jul 2025National Championships1st365 kgTotal PR +20PLU · 82.5 kg · Raw

Place: 1st
Total: 365
DOTS: 351.36
Bodyweight: 76.7

Total PR +20

Past a best of 345 kg.

Squat PR +5

Past a best of 137.5 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +12.5

Past a best of 132.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	148No lift	142.51.86× bw
Bench	72.5Good	77.5Good	80.5No lift	77.51.01× bw
Deadlift	137.5Good	142.5Good	145Good

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 72.5 up to 77.5+5
Deadlift: 137.5 up to 145+7.5
Opener total: 345 up to 365+20

What changed

Against Tested National Championships, 25 Oct 2024.

Total: +20 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +4.24
DOTS

25 Oct 2024Tested National Championships1st345 kgPLU · 82.5 kg · Raw

Place: 1st
Total: 345
DOTS: 330.33
Bodyweight: 77.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	127.5Good	137.5Good	137.51.77× bw
Bench	67.5Good	72.5Good	75Good	750.97× bw
Deadlift	122.5Good	132.5Good	137.5No lift	132.51.71× bw

Opener → best

Squat: 117.5 up to 137.5+20
Bench: 67.5 up to 75+7.5
Deadlift: 122.5 up to 132.5+10
Opener total: 307.5 up to 345+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Julia Williams #3

Julia Williams #3

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best