Julie Dionne

Julie Dionne — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

102.5 kg best

Bench

72.5 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	102.5Mar 2026	72.5Mar 2026	142.5Mar 2026	317.5Mar 2026	79.14Mar 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 102.5 kgSet at Connecticut State Championships, 20261.94× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

21 Mar 2026Connecticut State ChampionshipsG317.5 kgTotal PR +17.5USAPL · 56 kg · Raw

Place: G
Total: 317.5
GL: 79.14
DOTS: 382.94
Bodyweight: 52.8

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	110No lift	102.51.94× bw
Bench	65Good	70Good	72.5Good	72.51.37× bw
Deadlift	122.5Good	135Good	142.5Good	142.52.70× bw

4 Oct 2025Tested ME State Championship1st300 kgTotal PR +10USPA · 56 kg · Raw

Place: 1st
Total: 300
DOTS: 350.66
Bodyweight: 55.3

Total PR +10

Past a best of 290 kg.

Squat PR +5

Past a best of 95 kg.

Deadlift PR +5

Past a best of 130 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1001.81× bw
Bench	60Good	65Good	70No lift	651.18× bw
Deadlift	117.5Good	125Good	135Good

Opener → best

Squat: 90 up to 100+10
Bench: 60 up to 65+5
Deadlift: 117.5 up to 135+17.5
Opener total: 267.5 up to 300+32.5

What changed

Against Maine Event: Heatwave Havoc, 26 Jul 2025.

Total: +10 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +2.88
DOTS

26 Jul 2025Maine Event: Heatwave Havoc1st290 kgTotal PR +2.5USAPL · 56 kg · Raw

Place: 1st
Total: 290
GL: 69.14
DOTS: 336.94
Bodyweight: 55.8

Total PR +2.5

Past a best of 287.5 kg.

Bench PR +2.5

Past a best of 62.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	87.5Good	95Good	100No lift	951.70× bw
Bench	57.5Good	62.5Good	65Good	651.16× bw
Deadlift	112.5Good	122.5Good	130Good

Opener → best

Squat: 87.5 up to 95+7.5
Bench: 57.5 up to 65+7.5
Deadlift: 112.5 up to 130+17.5
Opener total: 257.5 up to 290+32.5

What changed

Against Open Shogun Showdown II, 26 Apr 2025.

Total: +2.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: −1.10
DOTS

Is this your competition record?

Best performance and total

Compare Julie Dionne

Julie Dionne

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed