Julisa Fonseca

Julisa Fonseca — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 70 in Feb 2025.

Squat, bench, deadlift

Squat

192.5 kg best

Bench

100 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	192.5Jun 2026	100Jun 2026	172.5Jun 2026	465Jun 2026	95.65Jun 2026	4
75 kg	165Nov 2024	87.5Nov 2024	152.5Nov 2024	405Nov 2024	82.80Nov 2024	1

Best lifts

Best Squat: 192.5 kgSet at Raw Nationals, 20262.75× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Aggie Showdown.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Raw Nationals2nd465 kgTotal PR +17.5USAPL · 70 kg · Raw

Place: 2nd
Total: 465
GL: 95.65
DOTS: 470.61
Bodyweight: 69.9

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	177.5Good	185Good	192.5Good	192.52.75× bw
Bench	92.5Good	97.5Good	100Good	1001.43× bw
Deadlift	160Good	167.5Good	172.5Good	172.52.47× bw

9 Apr 2026Collegiate Nationals3rd447.5 kgTotal PR +20USAPL · 70 kg · Raw

Place: 3rd
Total: 447.5
GL: 92.49
DOTS: 455.10
Bodyweight: 69.3

Total PR +20

Past a best of 427.5 kg.

Squat PR +15

Past a best of 172.5 kg.

Bench PR +2.5

Past a best of 90 kg.

Deadlift PR +2.5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	182.5Good	187.5Good	187.52.71× bw
Bench	90Good	92.5Good	97.5No lift	92.51.33× bw
Deadlift	155Good	162.5Good	167.5Good

Opener → best

Squat: 177.5 up to 187.5+10
Bench: 90 up to 92.5+2.5
Deadlift: 155 up to 167.5+12.5
Opener total: 422.5 up to 447.5+25

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +20 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +4.62
DOTS

3 Apr 2025Collegiate Nationals10th427.5 kgTotal PR +22.5USAPL · 70 kg · Raw

Place: 10th
Total: 427.5
GL: 87.87
DOTS: 432.31
Bodyweight: 70

Total PR +22.5

Past a best of 405 kg.

Squat PR +7.5

Past a best of 165 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +12.5

Past a best of 152.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	162.5Good	167.5Good	172.5Good	172.52.46× bw
Bench	82.5Good	87.5Good	90Good	901.29× bw
Deadlift	142.5Good	155Good	165Good	165

Opener → best

Squat: 162.5 up to 172.5+10
Bench: 82.5 up to 90+7.5
Deadlift: 142.5 up to 165+22.5
Opener total: 387.5 up to 427.5+40

What changed

Against Aggie Showdown, 1 Feb 2025.

Total: +60 kg
Squat: +22.5 kg
Bench: +12.5 kg
Deadlift: +25 kg
GL: +12.11
DOTS

Is this your competition record?

Best performance and total

Compare Julisa Fonseca

Julisa Fonseca

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed