Jussi Koponen

Jussi Koponen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in May 2025.

Squat, bench, deadlift

Squat

235 kg best

Bench

147.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	205Dec 2024	130Dec 2024	220Dec 2024	555Dec 2024	76.95Dec 2024	2
93 kg	235Apr 2026	147.5Apr 2026	250May 2025	627.5Apr 2026	82.57Apr 2026	3

Best lifts

Best Squat: 235 kgSet at JoPuPo - Kansallinen voimanostokilpailu - Joensuu, 20262.56× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 JoPuPo - Kansallinen voimanostokilpailu - Joensuu.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

25 Apr 2026JoPuPo - Kansallinen voimanostokilpailu - Joensuu1st627.5 kgTotal PR +7.5SVNL · 93 kg · Raw

Place: 1st
Total: 627.5
DOTS: 401.56
Bodyweight: 91.9

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2352.56× bw
Bench	Passed	Passed	Passed	147.51.61× bw
Deadlift	Passed	Passed	Passed	2452.67× bw

7 Nov 2025Klassisen voimanoston SM-kilpailut10th620 kgTotal PR +20SVNL · 93 kg · Raw

Place: 10th
Total: 620
DOTS: 395.86
Bodyweight: 92.3

Total PR +20

Past a best of 600 kg.

Squat PR +20

Past a best of 210 kg.

Bench PR +2.5

Past a best of 140 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2302.49× bw
Bench	Passed	Passed	Passed	142.51.54× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Kansallinen voimanostokilpailu, 24 May 2025.

Total: +20 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: +2.64
DOTS: +12.81
Bodyweight: −0.02 kg

24 May 2025Kansallinen voimanostokilpailu2nd600 kgTotal PR +45SVNL · 93 kg · Raw

Place: 2nd
Total: 600
DOTS: 383.05
Bodyweight: 92.3

Total PR +45

Past a best of 555 kg.

Squat PR +5

Past a best of 205 kg.

Bench PR +10

Past a best of 130 kg.

Deadlift PR +30

Past a best of 220 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	210Good	222.5No lift	225No lift	2102.27× bw
Bench	125Good	140Good	145No lift	1401.52× bw
Deadlift	220Good	250Good	252.5

Opener → best

Squat: 210 up to 210
Bench: 125 up to 140+15
Deadlift: 220 up to 250+30
Opener total: 555 up to 600+45

What changed

Against Klassisen voimanoston SM-kilpailut avoin, 6 Dec 2024.

Total: +45 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: +30 kg
GL: +1.81
DOTS

Is this your competition record?

Best performance and total

Compare Jussi Koponen

Jussi Koponen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed