Justin Frausto

Justin Frausto — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

142.5 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	172.5Apr 2026	142.5Apr 2026	200Apr 2026	515Apr 2026	62.76Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at Empire Classic, 20261.60× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Empire Classic.

Recent meets

18 Apr 2026Empire Classic1st515 kgTotal PR +27.5USAPL · 110 kg · Raw

Place: 1st
Total: 515
GL: 62.76
DOTS: 307.16
Bodyweight: 108

Total PR +27.5

Past a best of 487.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	157.5Good	165Good	172.5Good	172.51.60× bw
Bench	127.5Good	137.5Good	142.5Good	142.51.32× bw
Deadlift	177.5Good	192.5Good	200Good	2001.85× bw

1 Nov 2025Washington State Championship2nd487.5 kgTotal PR +32.5USAPL · 110 kg · Raw

Place: 2nd
Total: 487.5
GL: 59.64
DOTS: 291.71
Bodyweight: 107.1

Total PR +32.5

Past a best of 455 kg.

Squat PR +17.5

Past a best of 147.5 kg.

Bench PR +5

Past a best of 135 kg.

Deadlift PR +10

Past a best of 172.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	165Good	1651.54× bw
Bench	125Good	132.5Good	140Good	1401.31× bw
Deadlift	165Good	172.5Good	182.5Good	182.5

Opener → best

Squat: 147.5 up to 165+17.5
Bench: 125 up to 140+15
Deadlift: 165 up to 182.5+17.5
Opener total: 437.5 up to 487.5+50

What changed

Against Empire Classic, 19 Apr 2025.

Total: +32.5 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +3.41
DOTS

19 Apr 2025Empire Classic3rd455 kgUSAPL · 110 kg · Raw

Place: 3rd
Total: 455
GL: 56.23
DOTS: 274.62
Bodyweight: 104.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	147.5Good	147.51.41× bw
Bench	125No lift	135Good	140No lift	1351.29× bw
Deadlift	150Good	165Good	172.5Good	172.51.65× bw

Opener → best

Squat: 130 up to 147.5+17.5
Bench: 125 up to 135+10
Deadlift: 150 up to 172.5+22.5
Opener total: 405 up to 455+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Justin Frausto

Justin Frausto

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best