Justin Quedado — powerlifting results, records and meets · Attempt

Justin Quedado — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 74 to 83 in Jun 2025; 83 to 74 in Jul 2025.

Squat, bench, deadlift

Squat

247.5 kg best

Bench

167.5 kg best

Deadlift

321 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	247.5Mar 2026	167.5Mar 2026	321Mar 2026	736Mar 2026	108.24Mar 2026	3
83 kg	247.5Jun 2025	162.5Jun 2025	305Jun 2025	715Jun 2025	104.91Jun 2025	1

Best lifts

Best Squat: 247.5 kgSet at Nationals, 20263.36× bodyweight
Best Bench: 167.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Alberta Powerlifting Union Provincial Championships.

Recent meets

14 Mar 2026Nationals5th736 kgTotal PR +19CPU · 74 kg · Raw

Place: 5th
Total: 736
GL: 108.24
DOTS: 533.78
Bodyweight: 73.8

Total PR +19

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

27 Jul 2025Pan-American Powerlifting Championships3rd717 kgTotal PR +2NAPF · 74 kg · Raw

Place: 3rd
Total: 717
GL: 105.26
DOTS: 518.86
Bodyweight: 74

Total PR +2

Past a best of 715 kg.

Bench PR +2.5

Past a best of 162.5 kg.

Deadlift PR +4.5

Past a best of 305 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	232.5Good	242.5Good	247.5No lift	242.53.28× bw
Bench	157.5Good	165Good	170No lift	1652.23× bw
Deadlift	290Good	309.5Good	313No lift

Opener → best

Squat: 232.5 up to 242.5+10
Bench: 157.5 up to 165+7.5
Deadlift: 290 up to 309.5+19.5
Opener total: 680 up to 717+37

What changed

Against Alberta Powerlifting Union Provincial Championships, 15 Jun 2025.

Total: +2 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: +4.5 kg
GL: +0.35

15 Jun 2025Alberta Powerlifting Union Provincial Championships1st715 kgTotal PR +7.5CPU · 83 kg · Raw

Place: 1st
Total: 715
GL: 104.91
DOTS: 517.05
Bodyweight: 74.1

Total PR +7.5

Past a best of 707.5 kg.

Squat PR +5

Past a best of 242.5 kg.

Deadlift PR +2.5

Past a best of 302.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	230Good	240Good	247.5Good	247.53.34× bw
Bench	157.5Good	162.5Good	165No lift	162.52.19× bw
Deadlift	287.5Good	305No lift	305Good

Opener → best

Squat: 230 up to 247.5+17.5
Bench: 157.5 up to 162.5+5
Deadlift: 287.5 up to 305+17.5
Opener total: 675 up to 715+40

What changed

Against Nationals, 1 Mar 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.84
DOTS