Justine Zihlavski

Justine Zihlavski — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Unterfränkische Meisterschaft im Kraftdreikampf Classic.

Squat, bench, deadlift

Squat

117.5 kg best

Bench

77.5 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	117.5Mar 2026	77.5Mar 2026	125Mar 2026	320Mar 2026	71.36Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Deutsche Meisterschaft KDK Masters Classic, 20261.92× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Deutsche Meisterschaft KDK Masters Classic.

Recent meets

All 4 meets

20 Jun 2026Unterfränkische Meisterschaft im Kraftdreikampf ClassicDQ— kgBVDK · 63 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 61.3

4 / 5 attempts made · 1 missed · 4 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

20 Mar 2026Deutsche Meisterschaft KDK Masters Classic5th320 kgTotal PR +15BVDK · 63 kg · Raw

Place: 5th
Total: 320
DOTS: 350.36
Bodyweight: 61.2

Total PR +15

Past a best of 305 kg.

Squat PR +5

Past a best of 112.5 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +5

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125No lift	125No lift	117.51.92× bw
Bench	72.5Good	75Good	77.5Good	77.51.27× bw
Deadlift	117.5Good	122.5Good	125Good

Opener → best

Squat: 117.5 up to 117.5
Bench: 72.5 up to 77.5+5
Deadlift: 117.5 up to 125+7.5
Opener total: 307.5 up to 320+12.5

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 10 Oct 2025.

Total: +15 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +3.68
DOTS

10 Oct 2025World Classic & Equipped Masters Powerlifting Championships12th305 kgTotal PR +15IPF · 63 kg · Raw

Place: 12th
Total: 305
GL: 67.68
DOTS: 332.42
Bodyweight: 61.6

Total PR +15

Past a best of 290 kg.

Squat PR +7.5

Past a best of 105 kg.

Deadlift PR +10

Past a best of 110 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	112.5Good	120No lift	112.51.82× bw
Bench	65Good	70Good	72.5Good	72.51.18× bw
Deadlift	110Good	115Good	120Good

Opener → best

Squat: 110 up to 112.5+2.5
Bench: 65 up to 72.5+7.5
Deadlift: 110 up to 120+10
Opener total: 285 up to 305+20

What changed

Against Deutsche Meisterschaft KDK Masters Classic, 28 Mar 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +3.15

Is this your competition record?

Best performance and total

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