Kaden Elrod

Kaden Elrod — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Stronger Things Invitational.

Squat, bench, deadlift

Squat

294.8 kg best

Bench

208.7 kg best

Deadlift

256.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
99.7 kg	294.8Mar 2026	208.7Jan 2026	256.3Mar 2026	759.8Mar 2026	80.51Mar 2026	6

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 294.8 kgSet at Boys State Meet, 20263.03× bodyweight
Best Bench

Honors & milestones

Podium Finish: Finished top three at the 2026 Boys Region 2 Division 3.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

27 Mar 2026Boys State Meet5th759.8 kgTotal PR +22.7THSPA · 99.7 kg · Unlimited

Place: 5th
Total: 759.8
DOTS: 473.25
Bodyweight: 97.3

Total PR +22.7

Past a best of 737.1 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	294.83.03× bw
Bench	Passed	Passed	Passed	208.72.14× bw
Deadlift	Passed	Passed	Passed	256.32.63× bw

14 Mar 2026Boys Region 2 Division 32nd737.1 kgTotal PR +27.2THSPA · 99.7 kg · Unlimited

Place: 2nd
Total: 737.1
DOTS: 461.48
Bodyweight: 96.3

Total PR +27.2

Past a best of 709.9 kg.

Squat PR +22.7

Past a best of 272.1 kg.

Deadlift PR +6.8

Past a best of 235.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	294.83.06× bw
Bench	Passed	Passed	Passed	199.62.07× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Swords Up Invitational, 31 Jan 2026.

Total: +27.2 kg
Squat: +29.5 kg
Bench: −9.1 kg
Deadlift: +6.8 kg
GL: +0.29
DOTS: +2.91
Bodyweight: +6.08 kg

31 Jan 2026Swords Up Invitational3rd709.9 kgTotal PR +13.6THSPA · 99.7 kg · Unlimited

Place: 3rd
Total: 709.9
DOTS: 458.57
Bodyweight: 90.2

Total PR +13.6

Past a best of 696.3 kg.

Bench PR +15.9

Past a best of 192.8 kg.

Deadlift PR +4.5

Past a best of 231.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	265.42.94× bw
Bench	Passed	Passed	Passed	208.72.31× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Countdown City Liftoff, 10 Jan 2026.

Total: +13.6 kg
Squat: −6.8 kg
Bench: +15.9 kg
Deadlift: +4.5 kg
GL: +2.66
DOTS: +15.11
Bodyweight: −2.63 kg

Is this your competition record?

Best performance and total

Compare Kaden Elrod

Kaden Elrod

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed