Kady Dienta

Attempt

Kady Dienta — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

67.5 kg best

Bench

32.5 kg best

Deadlift

80 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	67.5Mar 2026	32.5Jan 2026	80Mar 2025	177.5Mar 2026	41.97Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 67.5 kgSet at 16th Annual Ryan Moore New England States High School Championship, 20261.20× bodyweight
Best Bench: 32.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

1 Mar 202616th Annual Ryan Moore New England States High School Championship1st177.5 kgTotal PR +7.5USAPL · 60 kg · Raw

Place: 1st
Total: 177.5
GL: 41.97
DOTS: 204.78
Bodyweight: 56.4

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	57.5Good	62.5Good	67.5Good	67.51.20× bw
Bench	27.5Good	30Good	32.5Good	32.50.58× bw
Deadlift	62.5Good	67.5Good	77.5Good	77.51.37× bw

31 Jan 2026Wolfpack High School Open1st162.5 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 162.5
GL: 38.42
DOTS: 187.47
Bodyweight: 56.4

Bench PR +2.5

Past a best of 30 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	45Good	50Good	57.5Good	57.51.02× bw
Bench	27.5Good	30Good	32.5Good	32.50.58× bw
Deadlift	57.5Good	65Good	72.5Good	72.51.29× bw

Opener → best

Squat: 45 up to 57.5+12.5
Bench: 27.5 up to 32.5+5
Deadlift: 57.5 up to 72.5+15
Opener total: 130 up to 162.5+32.5

What changed

Against 15th Annual Ryan Moore High School New England State Championships, 9 Mar 2025.

Total: −7.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −0.97

9 Mar 202515th Annual Ryan Moore High School New England State Championships1st170 kgTotal PR +22.5USAPL · 60 kg · Raw

Place: 1st
Total: 170
GL: 39.39
DOTS: 192.69
Bodyweight: 58

Total PR +22.5

Past a best of 147.5 kg.

Squat PR +5

Past a best of 55 kg.

Bench PR +2.5

Past a best of 27.5 kg.

Deadlift PR +15

Past a best of 65 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	47.5Good	55Good	60Good	601.04× bw
Bench	25Good	27.5Good	30Good	300.52× bw
Deadlift	67.5Good	75Good	80Good	80

Opener → best

Squat: 47.5 up to 60+12.5
Bench: 25 up to 30+5
Deadlift: 67.5 up to 80+12.5
Opener total: 140 up to 170+30

What changed

Against Wolfpack High School Open, 1 Feb 2025.

Total: +22.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +4.93
DOTS

Is this your competition record?

Best performance and total

Compare Kady Dienta

Kady Dienta

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed