Kahlen Ramirez

Attempt

Kahlen Ramirez — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

72.6 kg best

Bench

36.3 kg best

Deadlift

104.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
44 kg	72.6Apr 2026	36.3Apr 2026	104.3Mar 2026	206.4Mar 2026	63.00Mar 2026	7

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 72.6 kgSet at Girls Powerlifting State Championships, 20261.68× bodyweight
Best Bench: 36.3 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

11 Apr 2026Girls Powerlifting State Championships3rd204.1 kgNMAA · 44 kg · Raw

Place: 3rd
Total: 204.1
DOTS: 285.26
Bodyweight: 43.2

Squat PR +2.3

Past a best of 70.3 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	72.61.68× bw
Bench	Passed	Passed	Passed	36.30.84× bw
Deadlift	Passed	Passed	Passed	95.32.21× bw

28 Mar 2026RRHS VS Volcano1st206.4 kgTotal PR +11.3NMAA · 44 kg · Raw

Place: 1st
Total: 206.4
DOTS: 289.82
Bodyweight: 42.9

Total PR +11.3

Past a best of 195 kg.

Deadlift PR +4.5

Past a best of 99.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	681.59× bw
Bench	Passed	Passed	Passed	340.79× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Cleveland vs Rio Rancho Dual Master, 14 Mar 2026.

Total: +11.3 kg
Squat: +4.5 kg
Bench: ±0 kg
Deadlift: +6.8 kg
GL: +3.61
DOTS: +16.37
Bodyweight: −0.09 kg

14 Mar 2026Cleveland vs Rio Rancho Dual Master1st195 kgNMAA · 44 kg · Raw

Place: 1st
Total: 195
DOTS: 273.45
Bodyweight: 43

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	63.51.48× bw
Bench	Passed	Passed	Passed	340.79× bw
Deadlift	Passed	Passed	Passed	97.52.27× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Westside OG Throwdown Girls Master, 28 Feb 2026.

Total: +9.1 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: +6.8 kg
GL: +1.80
DOTS: +9.69
Bodyweight: +0.63 kg

Is this your competition record?

Best performance and total

Compare Kahlen Ramirez

Kahlen Ramirez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed