Kai Cook

Attempt

Kai Cook — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 74.8 to 82.1 in Jan 2025.

Squat, bench, deadlift

Squat

204.1 kg best

Bench

122.5 kg best

Deadlift

206.4 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74.8 kg	176.9Jan 2025	99.8Jan 2025	176.9Jan 2025	453.6Jan 2025	56.15Jan 2025	1
82.1 kg	204.1Mar 2025	122.5Mar 2025	206.4Feb 2025	533Mar 2025	63.29Mar 2025	3

Best lifts

Best Squat: 204.1 kgSet at Boys Region 2 Division 3, 20252.58× bodyweight
Best Bench: 122.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

8 Mar 2025Boys Region 2 Division 38th533 kgTotal PR +15.9THSPA · 82.1 kg · Unlimited

Place: 8th
Total: 533
DOTS: 369.71
Bodyweight: 79.2

Total PR +15.9

Past a best of 517.1 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	204.12.58× bw
Bench	Passed	Passed	Passed	122.51.55× bw
Deadlift	Passed	Passed	Passed	206.42.61× bw

15 Feb 2025West Trojan Invitational5th517.1 kgTotal PR +27.2THSPA · 82.1 kg · Unlimited

Place: 5th
Total: 517.1
DOTS: 364.57
Bodyweight: 77.1

Total PR +27.2

Past a best of 489.9 kg.

Squat PR +6.8

Past a best of 188.2 kg.

Bench PR +6.8

Past a best of 108.9 kg.

Deadlift PR +13.6

Past a best of 192.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1952.53× bw
Bench	Passed	Passed	Passed	115.71.50× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Clifton Meet, 25 Jan 2025.

Total: +27.2 kg
Squat: +6.8 kg
Bench: +6.8 kg
Deadlift: +13.6 kg
GL: +3.20
DOTS: +18.69
Bodyweight: +0.18 kg

25 Jan 2025Clifton Meet4th489.9 kgTotal PR +36.3THSPA · 82.1 kg · Unlimited

Place: 4th
Total: 489.9
DOTS: 345.88
Bodyweight: 76.9

Total PR +36.3

Past a best of 453.6 kg.

Squat PR +11.3

Past a best of 176.9 kg.

Bench PR +9.1

Past a best of 99.8 kg.

Deadlift PR +15.9

Past a best of 176.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	188.22.45× bw
Bench	Passed	Passed	Passed	108.91.42× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Bosqueville Meet, 11 Jan 2025.

Total: +36.3 kg
Squat: +11.3 kg
Bench: +9.1 kg
Deadlift: +15.9 kg
GL: +3.08
DOTS: +17.98
Bodyweight: +2.81 kg

Not like for like: 74.8 kg class to 82.1 kg.

Is this your competition record?

Best performance and total

Compare Kai Cook

Kai Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed