Kai Johannessen

Kai Johannessen — powerlifting results, records and meets · Attempt

Career progression

Raw

3 results that produced no comparable total: bench only at Kraftsportklubben Haugesund NM i benkpress utstyrsfritt; bench only at World Classic & Equipped Bench Press Championships; bench only at NM benkpress UF.

Squat, bench, deadlift

Squat

230 kg best

Bench

212.5 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	230Nov 2024	212.5Jun 2026	242.5Nov 2024	672.5Jun 2026	74.80Jun 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Åpent stevne Frogner AK, 20261.73× bodyweight
Best Bench: 212.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 5 meets

13 Jun 2026Åpent stevne Frogner AK1st672.5 kgTotal PR +15NSF · 120+ kg · Raw

Place: 1st
Total: 672.5
DOTS: 373.85
Bodyweight: 133.2

Total PR +15

Past a best of 657.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	217.5Good	230Good	2301.73× bw
Bench	195Good	205Good	212.5Good	212.51.60× bw
Deadlift	200No lift	200Good	230Good	2301.73× bw

27 Feb 2026NM benkpress UF1st210 kgNSF · 120+ kg · Raw

Place: 1st
Total: 210
DOTS: 117.40
Bodyweight: 130.7

Bench PR +12.5

Past a best of 197.5 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	190Good	202.5Good	210Good	2101.61× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 190 up to 210+20
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

18 May 2025World Classic & Equipped Bench Press Championships4th197.5 kgIPF · 120+ kg · Raw

Place: 4th
Total: 197.5
GL: 80.27
DOTS: 110.27
Bodyweight: 131.3

Bench PR +2.5

Past a best of 195 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	192.5Good	197.5Good	202.5No lift	197.51.50× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 192.5 up to 197.5+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kai Johannessen

Kai Johannessen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best