Kai Sanborn

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Kai Sanborn — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 75 in Apr 2026.

Squat, bench, deadlift

Squat

190 kg best

Bench

117.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	185Nov 2025	112.5Nov 2025	195Nov 2025	492.5Nov 2025	76.47Nov 2025	2
75 kg	190Apr 2026	117.5Apr 2026	205Apr 2026	512.5Apr 2026	78.22Apr 2026	1

Best lifts

Best Squat: 190 kgSet at Virginia Spring Fling, 20262.77× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

18 Apr 2026Virginia Spring Fling1st512.5 kgTotal PR +20USAPL · 75 kg · Raw

Place: 1st
Total: 512.5
GL: 78.22
DOTS: 390.06
Bodyweight: 68.7

Total PR +20

Past a best of 492.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1902.77× bw
Bench	110Good	117.5Good	122.5No lift	117.51.71× bw
Deadlift	190Good	205Good	212.5No lift	2052.98× bw

29 Nov 2025Virginia Collegiate and High School State Championships1st492.5 kgTotal PR +45USAPL · 67.5 kg · Raw

Place: 1st
Total: 492.5
GL: 76.47
DOTS: 383.74
Bodyweight: 66.5

Total PR +45

Past a best of 447.5 kg.

Squat PR +30

Past a best of 155 kg.

Bench PR +5

Past a best of 107.5 kg.

Deadlift PR +10

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	175Good	185Good	1852.78× bw
Bench	100Good	107.5Good	112.5Good	112.51.69× bw
Deadlift	180Good	195Good	207.5No lift

Opener → best

Squat: 160 up to 185+25
Bench: 100 up to 112.5+12.5
Deadlift: 180 up to 195+15
Opener total: 440 up to 492.5+52.5

What changed

Against Pretty Good Meet, 12 Apr 2025.

Total: +45 kg
Squat: +30 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +6.57
DOTS

12 Apr 2025Pretty Good Meet1st447.5 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 447.5
GL: 69.90
DOTS: 351.62
Bodyweight: 65.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150No lift	155Good	1552.36× bw
Bench	90Good	100Good	107.5Good	107.51.63× bw
Deadlift	172.5Good	185Good	190No lift	1852.81× bw

Opener → best

Squat: 140 up to 155+15
Bench: 90 up to 107.5+17.5
Deadlift: 172.5 up to 185+12.5
Opener total: 402.5 up to 447.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kai Sanborn

Kai Sanborn

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best