Kai Tavares-Carlos

Kai Tavares-Carlos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

137.5 kg best

Bench

75 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	137.5Dec 2025	75Dec 2025	152.5Dec 2025	365Dec 2025	87.26Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at Tested Westside Open, 20252.47× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Dec 2025Tested Westside Open1st365 kgTotal PR +7.5USPA · 56 kg · Raw

Place: 1st
Total: 365
DOTS: 425.10
Bodyweight: 55.6

Total PR +7.5

Past a best of 357.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	137.5Good	137.52.47× bw
Bench	70Good	75Good	80No lift	751.35× bw
Deadlift	137.5Good	145Good	152.5Good	152.52.74× bw

19 Apr 2025Tested Outlaw Open1st357.5 kgUSPA · 56 kg · Raw

Place: 1st
Total: 357.5
DOTS: 414.39
Bodyweight: 56

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	135Good	1352.41× bw
Bench	70Good	72.5Good	75No lift	72.51.29× bw
Deadlift	135Good	142.5Good	150Good	1502.68× bw

Opener → best

Squat: 120 up to 135+15
Bench: 70 up to 72.5+2.5
Deadlift: 135 up to 150+15
Opener total: 325 up to 357.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kai Tavares-Carlos