Kai Thomas

Kai Thomas — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at South East Championships.

Squat, bench, deadlift

Squat

180 kg best

Bench

127.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	180Mar 2026	127.5Mar 2026	235Jul 2026	537.5Mar 2026	78.94Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at EM Junior Championships, 20262.43× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Summer Slam.

Recent meets

All 4 meets

11 Jul 2026Summer Slam1st537.5 kgEPA · 74 kg · Raw

Place: 1st
Total: 537.5
DOTS: 388.96
Bodyweight: 74

Deadlift PR +5

Past a best of 230 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165No lift	165Good	175Good	1752.36× bw
Bench	122.5Good	127.5No lift	127.5Good	127.51.72× bw
Deadlift	210Good	225Good	235Good	2353.18× bw

1 Mar 2026EM Junior ChampionshipsG537.5 kgTotal PR +42.5EPA · 74 kg · Raw

Place: G
Total: 537.5
DOTS: 389.13
Bodyweight: 74

Total PR +42.5

Past a best of 495 kg.

Squat PR +20

Past a best of 160 kg.

Bench PR +7.5

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1802.43× bw
Bench	120Good	127.5Good	135No lift	127.51.72× bw
Deadlift	215Good	230Good	240No lift

Opener → best

Squat: 160 up to 180+20
Bench: 120 up to 127.5+7.5
Deadlift: 215 up to 230+15
Opener total: 495 up to 537.5+42.5

What changed

Against London University Qualifier, 2 Feb 2025.

Total: +42.5 kg
Squat: +20 kg
Bench: +22.5 kg
Deadlift: ±0 kg
GL: +5.17
DOTS

24 Oct 2025South East ChampionshipsDQ— kgEPA · 74 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 71.5

Bench PR +15

Past a best of 105 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	180No lift	180No lift	—
Bench	115Good	120Good	125No lift	1201.68× bw
Deadlift	210Good	230Good	240No lift	2303.22× bw

Opener → best

Squat: 170 up to —
Bench: 115 up to 120+5
Deadlift: 210 up to 230+20
Opener total: 495 up to —+-495

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kai Thomas

Kai Thomas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best