Kai Winston

Attempt

Kai Winston — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

75 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	150Sep 2024	75Mar 2026	190Sep 2024	410Sep 2024	60.73Sep 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Powerlifting America at the Legion, 20242.06× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Powerlifting America at the Legion.

Recent meets

5 Mar 2026Open Nationals20th392.5 kgAMP · 74 kg · Raw

Place: 20th
Total: 392.5
DOTS: 294.48
Bodyweight: 70.1

Bench PR +5

Past a best of 70 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	152.5No lift	142.52.03× bw
Bench	65Good	70Good	75Good	751.07× bw
Deadlift	167.5Good	175Good	182.5No lift	1752.50× bw

3 Apr 2025Classic Open Nationals18th387.5 kgAMP · 74 kg · Raw

Place: 18th
Total: 387.5
DOTS: 283.44
Bodyweight: 72.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5No lift	142.5Good	142.51.96× bw
Bench	60Good	67.5Good	72.5No lift	67.50.93× bw
Deadlift	160Good	177.5Good	185No lift	177.52.44× bw

Opener → best

Squat: 132.5 up to 142.5+10
Bench: 60 up to 67.5+7.5
Deadlift: 160 up to 177.5+17.5
Opener total: 352.5 up to 387.5+35

What changed

Against Powerlifting America at the Legion, 28 Sep 2024.

Total: −22.5 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: −12.5 kg
GL: −3.36

28 Sep 2024Powerlifting America at the Legion1st410 kgAMP · 74 kg · Raw

Place: 1st
Total: 410
DOTS: 300.03
Bodyweight: 72.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	150Good	1502.06× bw
Bench	65Good	70Good	75No lift	700.96× bw
Deadlift	167.5Good	180Good	190Good	1902.61× bw

Opener → best

Squat: 132.5 up to 150+17.5
Bench: 65 up to 70+5
Deadlift: 167.5 up to 190+22.5
Opener total: 365 up to 410+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kai Winston

Kai Winston

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best