Kai Zhao

Kai Zhao — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 105 in Aug 2026.

Squat, bench, deadlift

Squat

315 kg best

Bench

190 kg best

Deadlift

375 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	305Jun 2025	190Jun 2025	370Jun 2025	865Jun 2025	109.51Jun 2025	2
105 kg	315Aug 2026	187.5Aug 2026	375Aug 2026	877.5Aug 2026	108.48Aug 2026	1

Best lifts

Best Squat: 315 kgSet at Infinite Iron, 20263.01× bodyweight
Best Bench: 190 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

29 Aug 2026Infinite Iron1st877.5 kgTotal PR +12.5AMP · 105 kg · Raw

Place: 1st
Total: 877.5
DOTS: 529.83
Bodyweight: 104.7

Total PR +12.5

Past a best of 865 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	280Good	300Good	315Good	3153.01× bw
Bench	175Good	185Good	187.5Good	187.51.79× bw
Deadlift	345Good	360Good	375Good	3753.58× bw

26 Jun 2025Raw Nationals4th865 kgTotal PR +17.5USAPL · 100 kg · Raw

Place: 4th
Total: 865
GL: 109.51
DOTS: 533.47
Bodyweight: 99.5

Total PR +17.5

Past a best of 847.5 kg.

Squat PR +2.5

Past a best of 302.5 kg.

Bench PR +10

Past a best of 180 kg.

Deadlift PR +5

Past a best of 365 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	275Good	295Good	305Good	3053.06× bw
Bench	175Good	185Good	190Good	1901.91× bw
Deadlift	340No lift	340Good	370Good

Opener → best

Squat: 275 up to 305+30
Bench: 175 up to 190+15
Deadlift: 340 up to 370+30
Opener total: 790 up to 865+75

What changed

Against California State Championships, 22 Feb 2025.

Total: +17.5 kg
Squat: +2.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +2.37
DOTS

22 Feb 2025California State Championships1st847.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 847.5
GL: 107.14
DOTS: 521.99
Bodyweight: 99.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	270Good	290Good	302.5Good	302.53.03× bw
Bench	172.5Good	180Good	185No lift	1801.80× bw
Deadlift	335Good	355Good	365Good	3653.66× bw

Opener → best

Squat: 270 up to 302.5+32.5
Bench: 172.5 up to 180+7.5
Deadlift: 335 up to 365+30
Opener total: 777.5 up to 847.5+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Kai Zhao

Kai Zhao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best