Kainoa Duarte

Kainoa Duarte — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

90.7 kg best

Bench

59 kg best

Deadlift

117.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	90.7Mar 2025	59Mar 2025	117.9Mar 2025	267.6Mar 2025	44.48Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 90.7 kgSet at HSHS Last Chance Master, 20251.55× bodyweight
Best Bench: 59 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 HSHS Last Chance Master.

Recent meets

22 Mar 2025HSHS Last Chance Master2nd267.6 kgTotal PR +22.7NMAA · 60 kg · Raw

Place: 2nd
Total: 267.6
DOTS: 230.66
Bodyweight: 58.5

Total PR +22.7

Past a best of 244.9 kg.

Squat PR +11.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	90.71.55× bw
Bench	Passed	Passed	Passed	591.01× bw
Deadlift	Passed	Passed	Passed	117.92.02× bw

1 Mar 2025Sergio Memorial Meet5th244.9 kgNMAA · 60 kg · Raw

Place: 5th
Total: 244.9
DOTS: 212.49
Bodyweight: 58.1

Deadlift PR +4.5

Past a best of 111.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	74.81.29× bw
Bench	Passed	Passed	Passed	54.40.94× bw
Deadlift	Passed	Passed	Passed	115.71.99× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against 2nd Annual Cobre Powerlifting Meet, 18 Jan 2025.

Total: ±0 kg
Squat: −4.5 kg
Bench: ±0 kg
Deadlift: +4.5 kg
GL: +0.45
DOTS: +3.68
Bodyweight: −1.22 kg

18 Jan 20252nd Annual Cobre Powerlifting Meet6th244.9 kgNMAA · 60 kg · Raw

Place: 6th
Total: 244.9
DOTS: 208.81
Bodyweight: 59.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	79.41.34× bw
Bench	Passed	Passed	Passed	54.40.92× bw
Deadlift	Passed	Passed	Passed	111.11.87× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kainoa Duarte

Kainoa Duarte

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best