Kaja Prosenik

Attempt

Kaja Prosenik — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 69 in Aug 2026.

Squat, bench, deadlift

Squat

150 kg best

Bench

87.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	150Aug 2026	87.5Aug 2026	160Aug 2026	397.5Aug 2026	82.39Aug 2026	1
76 kg	140Feb 2025	85Jun 2025	147.5Feb 2025	370Jun 2025	73.69Jun 2025	3

Best lifts

Best Squat: 150 kgSet at Thorium Open 2: PRs Wanted, 20262.18× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Thorium Open 2: PRs Wanted.

Recent meets

All 4 meets

22 Aug 2026Thorium Open 2: PRs Wanted2nd397.5 kgTotal PR +27.5PLZS · 69 kg · Raw

Place: 2nd
Total: 397.5
DOTS: 405.45
Bodyweight: 68.9

Total PR +27.5

Past a best of 370 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	150No lift	150Good	1502.18× bw
Bench	80Good	85Good	87.5Good	87.51.27× bw
Deadlift	142.5Good	152.5Good	160Good	1602.32× bw

22 Jun 2025Discovery Adria Open 32nd370 kgTotal PR +2.5PLZS · 76 kg · Raw

Place: 2nd
Total: 370
DOTS: 361.88
Bodyweight: 74.4

Total PR +2.5

Past a best of 367.5 kg.

Bench PR +5

Past a best of 80 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	140Good	1401.88× bw
Bench	80Good	85No lift	85Good	851.14× bw
Deadlift	132.5Good	140Good	145Good

Opener → best

Squat: 130 up to 140+10
Bench: 80 up to 85+5
Deadlift: 132.5 up to 145+12.5
Opener total: 342.5 up to 370+27.5

What changed

Against European University Classic Powerlifting Cup, 21 Feb 2025.

Total: +2.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +0.99

21 Feb 2025European University Classic Powerlifting Cup6th367.5 kgTotal PR +17.5EPF · 76 kg · Raw

Place: 6th
Total: 367.5
GL: 72.70
DOTS: 356.81
Bodyweight: 75.5

Total PR +17.5

Past a best of 350 kg.

Squat PR +15

Past a best of 125 kg.

Deadlift PR +2.5

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	140Good	1401.86× bw
Bench	75Good	80No lift	80Good	801.06× bw
Deadlift	137.5Good	147.5No lift	147.5Good

Opener → best

Squat: 130 up to 140+10
Bench: 75 up to 80+5
Deadlift: 137.5 up to 147.5+10
Opener total: 342.5 up to 367.5+25

What changed

Against IV. Prednovoletno tekmovanje, 13 Dec 2024.

Total: +17.5 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +3.25
DOTS

Is this your competition record?

Best performance and total

Compare Kaja Prosenik

Kaja Prosenik

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed