Kaleia Knothe — powerlifting results, records and meets · Attempt

Kaleia Knothe — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 69 in Apr 2025.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

97.5 kg best

Deadlift

168 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	137.5Oct 2024	75Oct 2024	142.5Oct 2024	355Oct 2024	77.64Oct 2024	1
69 kg	152.5May 2026	97.5May 2026	168Aug 2026	417.5May 2026	87.84May 2026	3

Best lifts

Best Squat: 152.5 kgSet at Age Division Nationals, 20262.27× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

3 Aug 2026Regional Powerlifting Championships1st411 kgNAPF · 69 kg · Raw

Place: 1st
Total: 411
GL: 86.71
DOTS: 426.74
Bodyweight: 66.8

Deadlift PR +0.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 May 2026Age Division Nationals2nd417.5 kgTotal PR +25AMP · 69 kg · Raw

Place: 2nd
Total: 417.5
DOTS: 432.32
Bodyweight: 67.2

Total PR +25

Past a best of 392.5 kg.

Squat PR +7.5

Past a best of 145 kg.

Bench PR +7.5

Past a best of 90 kg.

Deadlift PR +10

Past a best of 157.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	152.5Good	152.52.27× bw
Bench	90Good	95Good	97.5Good	97.51.45× bw
Deadlift	147.5Good	160Good	167.5Good	167.5

Opener → best

Squat: 140 up to 152.5+12.5
Bench: 90 up to 97.5+7.5
Deadlift: 147.5 up to 167.5+20
Opener total: 377.5 up to 417.5+40

What changed

Against High School Nationals, 10 Apr 2025.

Total: +25 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +3.10
DOTS

10 Apr 2025High School Nationals2nd392.5 kgTotal PR +37.5AMP · 69 kg · Raw

Place: 2nd
Total: 392.5
DOTS: 416.85
Bodyweight: 64.3

Total PR +37.5

Past a best of 355 kg.

Squat PR +7.5

Past a best of 137.5 kg.

Bench PR +15

Past a best of 75 kg.

Deadlift PR +15

Past a best of 142.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	145Good	1452.25× bw
Bench	82.5Good	87.5Good	90Good	901.40× bw
Deadlift	147.5Good	157.5Good	162.5No lift

Opener → best

Squat: 130 up to 145+15
Bench: 82.5 up to 90+7.5
Deadlift: 147.5 up to 157.5+10
Opener total: 360 up to 392.5+32.5

What changed

Against Freak Fest, 26 Oct 2024.

Total: +37.5 kg
Squat: +7.5 kg
Bench: +15 kg
Deadlift: +15 kg
GL: +7.10
DOTS