KaLynn Harlow

KaLynn Harlow — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Oct 2025.

Squat, bench, deadlift

Squat

119 kg best

Bench

58 kg best

Deadlift

137 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	99Mar 2025	55Mar 2025	126Mar 2025	280Mar 2025	54.03Mar 2025	2
90 kg	119Apr 2026	58Apr 2026	137Oct 2025	308Apr 2026	56.74Apr 2026	2

Best lifts

Best Squat: 119 kgSet at Mid Atlantic Regional Championship, 20261.32× bodyweight
Best Bench: 58 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

11 Apr 2026Mid Atlantic Regional Championship1st308 kgTotal PR +10USPC · 90 kg · Raw

Place: 1st
Total: 308
DOTS: 274.72
Bodyweight: 89.9

Total PR +10

Past a best of 298 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	106Good	113Good	119Good	1191.32× bw
Bench	54Good	58Good	60No lift	580.65× bw
Deadlift	123Good	131Good	138No lift	1311.46× bw

18 Oct 2025Old Line Hoist1st298 kgTotal PR +18USPC · 90 kg · Raw

Place: 1st
Total: 298
DOTS: 271.78
Bodyweight: 85.6

Total PR +18

Past a best of 280 kg.

Squat PR +7

Past a best of 99 kg.

Deadlift PR +11

Past a best of 126 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	93Good	100Good	106Good	1061.24× bw
Bench	53Good	55Good	61No lift	550.64× bw
Deadlift	130Good	133Good	137Good

Opener → best

Squat: 93 up to 106+13
Bench: 53 up to 55+2
Deadlift: 130 up to 137+7
Opener total: 276 up to 298+22

What changed

Against Mid-Atlantic Regional Championship, 22 Mar 2025.

Total: +18 kg
Squat: +7 kg
Bench: ±0 kg
Deadlift: +11 kg
GL: +1.84
DOTS

22 Mar 2025Mid-Atlantic Regional Championship1st280 kgTotal PR +21USPC · 82.5 kg · Raw

Place: 1st
Total: 280
DOTS: 264.32
Bodyweight: 79.7

Total PR +21

Past a best of 259 kg.

Squat PR +10

Past a best of 89 kg.

Bench PR +4

Past a best of 51 kg.

Deadlift PR +7

Past a best of 119 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	93No lift	99No lift	99Good	991.24× bw
Bench	48Good	51Good	55Good	550.69× bw
Deadlift	114Good	119Good	126Good

Opener → best

Squat: 93 up to 99+6
Bench: 48 up to 55+7
Deadlift: 114 up to 126+12
Opener total: 255 up to 280+25

What changed

Against Old Line Hoist, 19 Oct 2024.

Total: +21 kg
Squat: +10 kg
Bench: +4 kg
Deadlift: +7 kg
GL: +2.77
DOTS

Is this your competition record?

Best performance and total

Compare KaLynn Harlow

KaLynn Harlow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed