Kamil-ur Rehman

Kamil-ur Rehman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

152.5 kg best

Bench

87.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	152.5Dec 2025	87.5Dec 2025	190Dec 2025	430Dec 2025	59.91Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at Cold Blood Classic Winter Edition, 20251.86× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Elite Bodyworks Spring Competition.

Recent meets

13 Dec 2025Cold Blood Classic Winter Edition7th430 kgTotal PR +20EPA · 83 kg · Raw

Place: 7th
Total: 430
DOTS: 292.39
Bodyweight: 82

Total PR +20

Past a best of 410 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	152.5Good	152.51.86× bw
Bench	82.5Good	87.5Good	92.5No lift	87.51.07× bw
Deadlift	165Good	175Good	190Good	1902.32× bw

18 May 2025Elite Bodyworks Spring Competition3rd410 kgTotal PR +57.5EPA · 83 kg · Raw

Place: 3rd
Total: 410
DOTS: 279.08
Bodyweight: 81.8

Total PR +57.5

Past a best of 352.5 kg.

Squat PR +32.5

Past a best of 112.5 kg.

Bench PR +15

Past a best of 70 kg.

Deadlift PR +10

Past a best of 170 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130No lift	140Good	145Good	1451.77× bw
Bench	75Good	80Good	85Good	851.04× bw
Deadlift	165Good	180Good	185No lift

Opener → best

Squat: 130 up to 145+15
Bench: 75 up to 85+10
Deadlift: 165 up to 180+15
Opener total: 370 up to 410+40

What changed

Against Jingle Plates, 14 Dec 2024.

Total: +57.5 kg
Squat: +32.5 kg
Bench: +15 kg
Deadlift: +10 kg
GL: +7.83
DOTS

14 Dec 2024Jingle Plates2nd352.5 kgEPA · 83 kg · Raw

Place: 2nd
Total: 352.5
DOTS: 240.96
Bodyweight: 81.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	112.5Good	115No lift	112.51.39× bw
Bench	70Good	80No lift	85No lift	700.86× bw
Deadlift	140Good	155Good	170Good	1702.09× bw

Opener → best

Squat: 102.5 up to 112.5+10
Bench: 70 up to 70
Deadlift: 140 up to 170+30
Opener total: 312.5 up to 352.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kamil-ur Rehman

Kamil-ur Rehman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best