Kamren Holmes

Kamren Holmes — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 82.1 to 89.8 in Jan 2026; 89.8 to 82.1 in Feb 2026; 82.1 to 89.8 in Feb 2026.

One result that produced no comparable total: bomb out at Beast Texas 4.

Squat, bench, deadlift

Squat

213.2 kg best

Bench

167.8 kg best

Deadlift

183.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.1 kg	192.8Feb 2026	158.8Feb 2026	167.8Jan 2025	514.8Feb 2026	59.99Feb 2026	5
89.8 kg	213.2Mar 2026	167.8Feb 2026	183.7Mar 2026	560.2Mar 2026	64.48Mar 2026	3

Best lifts

Best Squat: 213.2 kgSet at Boys Region 3 Division 4, 20262.55× bodyweight
Best Bench: 167.8 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 8 meets

5 Mar 2026Boys Region 3 Division 45th560.2 kgTotal PR +15.9THSPA · 89.8 kg · Unlimited

Place: 5th
Total: 560.2
DOTS: 377.01
Bodyweight: 83.5

Total PR +15.9

Past a best of 544.3 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	213.22.55× bw
Bench	Passed	Passed	Passed	163.31.96× bw
Deadlift	Passed	Passed	Passed	183.72.20× bw

25 Feb 2026West Sabine Boys LCQ1st544.3 kgTotal PR +29.5THSPA · 89.8 kg · Unlimited

Place: 1st
Total: 544.3
DOTS: 362.86
Bodyweight: 84.9

Total PR +29.5

Past a best of 514.8 kg.

Squat PR +11.3

Past a best of 192.8 kg.

Bench PR +9.1

Past a best of 158.7 kg.

Deadlift PR +4.5

Past a best of 167.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	204.12.40× bw
Bench	Passed	Passed	Passed	167.81.98× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Timpson Meet, 12 Feb 2026.

Total: +29.5 kg
Squat: +11.3 kg
Bench: +9.1 kg
Deadlift: +9.1 kg
GL: +2.05
DOTS: +12.27
Bodyweight: +3.17 kg

Not like for like: 82.1 kg class to 89.8 kg.

12 Feb 2026Timpson Meet1st514.8 kgTotal PR +20.4THSPA · 82.1 kg · Unlimited

Place: 1st
Total: 514.8
DOTS: 350.59
Bodyweight: 81.7

Total PR +20.4

Past a best of 494.4 kg.

Squat PR +4.5

Past a best of 188.3 kg.

Bench PR +6.8

Past a best of 152 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	192.82.36× bw
Bench	Passed	Passed	Passed	158.81.94× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Garrison 2, 5 Feb 2026.

Total: +20.4 kg
Squat: +4.5 kg
Bench: +6.8 kg
Deadlift: +9.1 kg
GL: +2.38
DOTS: +13.90
Bodyweight: ±0 kg

Is this your competition record?

Best performance and total

Compare Kamren Holmes

Kamren Holmes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed