Kamyar Kolahi

Kamyar Kolahi — powerlifting results, records and meets · Attempt

Career progression

Raw

3 results that produced no comparable total: bench only at Bench Press Nationals; bench only at World Classic & Equipped Bench Press Championships; bench only at Bench Nationals.

Squat, bench, deadlift

Squat

205 kg best

Bench

190 kg best

Deadlift

287.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	205Oct 2025	190Oct 2025	287.5Oct 2025	682.5Oct 2025	79.78Oct 2025	4
120+ kg	—	187.5May 2025	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Scary Strong 4, 20251.73× bodyweight
Best Bench: 190 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Bench Press Nationals.

Recent meets

All 5 meets

9 Jan 2026Bench Nationals4th185 kgAMP · 120 kg · Raw

Place: 4th
Total: 185
DOTS: 106.71
Bodyweight: 118.5

2 / 3 attempts made · 1 missed · 6 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Oct 2025Scary Strong 411th682.5 kgTotal PR +92.5AMP · 120 kg · Raw

Place: 11th
Total: 682.5
DOTS: 393.62
Bodyweight: 118.5

Total PR +92.5

Past a best of 590 kg.

Squat PR +50

Past a best of 155 kg.

Bench PR +2.5

Past a best of 187.5 kg.

Deadlift PR +22.5

Past a best of 265 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	205Good	2051.73× bw
Bench	175Good	185Good	190Good	1901.60× bw
Deadlift	265Good	277.5Good	287.5Good	287.5

Opener → best

Squat: 187.5 up to 205+17.5
Bench: 175 up to 190+15
Deadlift: 265 up to 287.5+22.5
Opener total: 627.5 up to 682.5+55

What changed

Against Scary Strong 3, 27 Oct 2024.

Total: +92.5 kg
Squat: +50 kg
Bench: +20 kg
Deadlift: +22.5 kg
GL: +7.81
DOTS

18 May 2025World Classic & Equipped Bench Press Championships6th187.5 kgIPF · 120+ kg · Raw

Place: 6th
Total: 187.5
GL: 78.73
DOTS: 107.29
Bodyweight: 121.3

Bench PR +2.5

Past a best of 185 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	180Good	187.5Good	195No lift	187.51.55× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 180 up to 187.5+7.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kamyar Kolahi

Kamyar Kolahi

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best