Kanaan Graham — powerlifting results, records and meets · Attempt

Kanaan Graham — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

152.5 kg best

Deadlift

312.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	250Jun 2026	152.5Feb 2026	312.5Sep 2025	710Jun 2026	90.15Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at Raw Nationals, 20262.53× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Jun 2026Raw Nationals9th710 kgTotal PR +10USAPL · 100 kg · Raw

Place: 9th
Total: 710
GL: 90.15
DOTS: 439.03
Bodyweight: 99

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Feb 2026Virginia State Championships2nd700 kgUSAPL · 100 kg · Raw

Place: 2nd
Total: 700
GL: 89.29
DOTS: 434.70
Bodyweight: 98

Squat PR +5

Past a best of 240 kg.

Bench PR +5

Past a best of 147.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	237.5Good	245Good	2452.50× bw
Bench	140Good	147.5Good	152.5Good	152.51.56× bw
Deadlift	287.5Good	302.5Good	315No lift

Opener → best

Squat: 225 up to 245+20
Bench: 140 up to 152.5+12.5
Deadlift: 287.5 up to 302.5+15
Opener total: 652.5 up to 700+47.5

What changed

Against Virginia Iron Classic, 13 Sep 2025.

Total: ±0 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: −10 kg
GL: +0.13
DOTS

13 Sep 2025Virginia Iron Classic1st700 kgTotal PR +32.5USAPL · 100 kg · Raw

Place: 1st
Total: 700
GL: 89.16
DOTS: 434.11
Bodyweight: 98.3

Total PR +32.5

Past a best of 667.5 kg.

Squat PR +15

Past a best of 225 kg.

Bench PR +7.5

Past a best of 140 kg.

Deadlift PR +10

Past a best of 302.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	240Good	2402.44× bw
Bench	135Good	142.5Good	147.5Good	147.51.50× bw
Deadlift	282.5Good	297.5Good	312.5Good	312.5

Opener → best

Squat: 220 up to 240+20
Bench: 135 up to 147.5+12.5
Deadlift: 282.5 up to 312.5+30
Opener total: 637.5 up to 700+62.5

What changed

Against Virginia Mayhem, 10 May 2025.

Total: +32.5 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +3.75
DOTS