Kaoutar Belhaj

Kaoutar Belhaj — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

85 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	145May 2025	85May 2025	185Oct 2024	415May 2025	90.89May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Junioren NK Powerliften, 20252.31× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at the 2024 NSK Powerliften.

Recent meets

10 May 2025Junioren NK Powerliften3rd415 kgTotal PR +10KNKF-SP · 63 kg · Raw

Place: 3rd
Total: 415
DOTS: 446.77
Bodyweight: 62.9

Total PR +10

Past a best of 405 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	145Good	1452.31× bw
Bench	75Good	80Good	85Good	851.35× bw
Deadlift	172.5Good	185Good	192.5No lift	1852.94× bw

21 Feb 2025European University Classic Powerlifting Cup10th395 kgEPF · 63 kg · Raw

Place: 10th
Total: 395
GL: 86.72
DOTS: 426.23
Bodyweight: 62.7

Squat PR +2.5

Past a best of 140 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	142.5Good	142.52.27× bw
Bench	72.5Good	77.5No lift	77.5Good	77.51.24× bw
Deadlift	165Good	175Good	180No lift	1752.79× bw

Opener → best

Squat: 125 up to 142.5+17.5
Bench: 72.5 up to 77.5+5
Deadlift: 165 up to 175+10
Opener total: 362.5 up to 395+32.5

What changed

Against NSK Powerliften, 26 Oct 2024.

Total: −10 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: −10 kg
GL: −2.33
DOTS

26 Oct 2024NSK Powerliften1st405 kgKNKF-SP · 63 kg · Raw

Place: 1st
Total: 405
DOTS: 437.62
Bodyweight: 62.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	140Good	1402.24× bw
Bench	67.5Good	75Good	80Good	801.28× bw
Deadlift	165Good	175Good	185Good	1852.96× bw

Opener → best

Squat: 122.5 up to 140+17.5
Bench: 67.5 up to 80+12.5
Deadlift: 165 up to 185+20
Opener total: 355 up to 405+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kaoutar Belhaj

Kaoutar Belhaj

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best