Kara Stephens

Attempt

Kara Stephens — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

82.5 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	160May 2026	82.5Jul 2025	192.5May 2026	435May 2026	82.94May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at National Championships, 20261.95× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

16 May 2026National Championships7th435 kgTotal PR +12.5PLU · 82.5 kg · Raw

Place: 7th
Total: 435
DOTS: 404.93
Bodyweight: 82

Total PR +12.5

Past a best of 422.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	155No lift	160Good	1601.95× bw
Bench	75Good	80Good	82.5Good	82.51.01× bw
Deadlift	180Good	192.5Good	200No lift	192.52.35× bw

6 Dec 2025Rhinos Revenge V1st422.5 kgPLU · 82.5 kg · Raw

Place: 1st
Total: 422.5
DOTS: 392.60
Bodyweight: 82.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	145Good	150Good	1501.82× bw
Bench	72.5Good	80Good	82.5Good	82.51.00× bw
Deadlift	175Good	182.5Good	190Good	1902.31× bw

Opener → best

Squat: 140 up to 150+10
Bench: 72.5 up to 82.5+10
Deadlift: 175 up to 190+15
Opener total: 387.5 up to 422.5+35

What changed

Against Tested National Powerlifting Championship, 7 Jul 2025.

Total: +2.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.40

7 Jul 2025Tested National Powerlifting Championship7th420 kgUSPA · 82.5 kg · Raw

Place: 7th
Total: 420
DOTS: 390.73
Bodyweight: 82.1

Bench PR +2.5

Past a best of 80 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	157.5No lift	1501.83× bw
Bench	75Good	80Good	82.5Good	82.51.00× bw
Deadlift	182.5No lift	187.5Good	192.5No lift	187.52.28× bw

Opener → best

Squat: 140 up to 150+10
Bench: 75 up to 82.5+7.5
Deadlift: 182.5 up to 187.5+5
Opener total: 397.5 up to 420+22.5

What changed

Against Tested Shamrock Showdown, 8 Mar 2025.

Total: −2.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: −0.64

Is this your competition record?

Best performance and total

Compare Kara Stephens

Kara Stephens

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed