Karam Abuhelal

Karam Abuhelal — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

150 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	220Apr 2025	150Apr 2025	257.5Apr 2025	627.5Apr 2025	87.89Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Ohio State Championships, 20252.71× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

5 Apr 2025Ohio State Championships1st627.5 kgTotal PR +80USPA · 82.5 kg · Raw

Place: 1st
Total: 627.5
DOTS: 429.25
Bodyweight: 81.1

Total PR +80

Past a best of 547.5 kg.

Squat PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	220Good	2202.71× bw
Bench	137.5Good	145Good	150Good	1501.85× bw
Deadlift	235Good	245Good	257.5Good	257.53.18× bw

21 Sep 2024Antonio Thomas Memorial1st547.5 kgUSPA · 82.5 kg · Raw

Place: 1st
Total: 547.5
DOTS: 374.79
Bodyweight: 81

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155Good	175Good	190Good	1902.35× bw
Bench	125Good	147.5No lift	147.5No lift	1251.54× bw
Deadlift	200Good	220Good	232.5Good	232.52.87× bw

Opener → best

Squat: 155 up to 190+35
Bench: 125 up to 125
Deadlift: 200 up to 232.5+32.5
Opener total: 480 up to 547.5+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Karam Abuhelal

Karam Abuhelal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best