Karen Akunowicz

Karen Akunowicz — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at Massachusetts Ladies of Iron.

Squat, bench, deadlift

Squat

87.5 kg best

Bench

50 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	87.5May 2026	50May 2026	115May 2026	252.5May 2026	48.21May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 87.5 kgSet at May the Strength Be With You, 20261.07× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

16 May 2026May the Strength Be With You1st252.5 kgTotal PR +20USAPL · 82.5 kg · Raw

Place: 1st
Total: 252.5
GL: 48.21
DOTS: 235.39
Bodyweight: 81.8

Total PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	82.5Good	85Good	87.5Good	87.51.07× bw
Bench	45Good	47.5Good	50Good	500.61× bw
Deadlift	112.5Good	115Good	120No lift	1151.41× bw

22 Nov 2025Massachusetts State Championships1st232.5 kgTotal PR +17.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 232.5
GL: 44.79
DOTS: 219.07
Bodyweight: 80

Total PR +17.5

Past a best of 215 kg.

Squat PR +15

Past a best of 60 kg.

Deadlift PR +2.5

Past a best of 107.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	67.5Good	70Good	75Good	750.94× bw
Bench	45Good	47.5Good	50No lift	47.50.59× bw
Deadlift	102.5Good	107.5Good	110Good

Opener → best

Squat: 67.5 up to 75+7.5
Bench: 45 up to 47.5+2.5
Deadlift: 102.5 up to 110+7.5
Opener total: 215 up to 232.5+17.5

What changed

Against Iron Initiation, 5 Oct 2025.

Total: +17.5 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +3.63
DOTS

5 Oct 2025Iron Initiation1st215 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 215
GL: 41.16
DOTS: 201.10
Bodyweight: 81.2

Bench PR +5

Past a best of 42.5 kg.

Deadlift PR +5

Past a best of 102.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	50Good	55Good	60Good	600.74× bw
Bench	42.5Good	45Good	47.5Good	47.50.58× bw
Deadlift	100Good	105Good	107.5Good	107.5

Opener → best

Squat: 50 up to 60+10
Bench: 42.5 up to 47.5+5
Deadlift: 100 up to 107.5+7.5
Opener total: 192.5 up to 215+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Karen Akunowicz

Karen Akunowicz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best