Karen Hernandez

Karen Hernandez — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 56 to 47.8 in Jan 2025; 47.8 to 56 in Jan 2025; 56 to 47.8 in Feb 2025; 47.8 to 56 in Feb 2025; 56 to 60.1 in Jan 2026.

Squat, bench, deadlift

Squat

140.6 kg best

Bench

77.1 kg best

Deadlift

131.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47.8 kg	95.3Feb 2025	56.7Jan 2025	93Feb 2025	238.1Feb 2025	53.01Feb 2025	3
56 kg	120.2Feb 2025	56.7Feb 2025	115.7Feb 2025	290.3Feb 2025	56.50Feb 2025	4

Best lifts

Best Squat: 140.6 kgSet at EC Girls 3, 20262.34× bodyweight
Best Bench: 77.1 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
10+ Meets: 12 full-power meets on the record.

Recent meets

All 12 meets

19 Mar 20263AD1 State Championship Final12th337.9 kgTotal PR +6.8THSWPA · 60.1 kg · Unlimited

Place: 12th
Total: 337.9
DOTS: 374.37
Bodyweight: 60.1

Total PR +6.8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	131.52.19× bw
Bench	Passed	Passed	Passed	77.11.28× bw
Deadlift	Passed	Passed	Passed	129.32.15× bw

25 Feb 20263A Large Regional Meet2nd324.3 kgTHSWPA · 60.1 kg · Unlimited

Place: 2nd
Total: 324.3
DOTS: 364.97
Bodyweight: 58.6

Deadlift PR +4.5

Past a best of 127 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	131.52.24× bw
Bench	Passed	Passed	Passed	61.21.04× bw
Deadlift	Passed	Passed	Passed	131.52.24× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against EC Girls 3, 18 Feb 2026.

Total: −6.8 kg
Squat: −9.1 kg
Bench: −2.3 kg
Deadlift: +4.5 kg
GL: −0.33
DOTS: −1.71
Bodyweight: −1.50 kg

18 Feb 2026EC Girls 32nd331.1 kgTotal PR +9.1THSWPA · 60.1 kg · Unlimited

Place: 2nd
Total: 331.1
DOTS: 366.68
Bodyweight: 60.1

Total PR +9.1

Past a best of 322.1 kg.

Squat PR +9.1

Past a best of 131.5 kg.

Deadlift PR +2.3

Past a best of 124.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	140.62.34× bw
Bench	Passed	Passed	Passed	63.51.06× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against EC Girls 2, 5 Feb 2026.

Total: +9.1 kg
Squat: +9.1 kg
Bench: −2.3 kg
Deadlift: +2.3 kg
GL: +1.55
DOTS: +9.18
Bodyweight: +0.23 kg

Is this your competition record?

Best performance and total

Compare Karen Hernandez

Karen Hernandez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed