Karen Humphreys

Karen Humphreys — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

128 kg best

Bench

70.5 kg best

Deadlift

159.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	128May 2026	70.5May 2026	159.5Nov 2025	353.5May 2026	78.08Nov 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 128 kgSet at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 20262.05× bodyweight
Best Bench: 70.5 kg

Honors & milestones

National Champion: Won their division at the 2026 New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1st353.5 kgTotal PR +0.5NZPF · 63 kg · Raw

Place: 1st
Total: 353.5
GL: 77.82
DOTS: 382.42
Bodyweight: 62.4

Total PR +0.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	125Good	128Good	1282.05× bw
Bench	65Good	67.5Good	70.5Good	70.51.13× bw
Deadlift	147.5Good	155Good	160.5No lift	1552.48× bw

21 Feb 2026WBOP Icebreaker1st340 kgNZPF · 63 kg · Raw

Place: 1st
Total: 340
GL: 74.65
DOTS: 366.92
Bodyweight: 62.6

Bench PR +2

Past a best of 68 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120Good	1201.92× bw
Bench	65Good	67.5Good	70Good	701.12× bw
Deadlift	135Good	145Good	150Good	1502.39× bw

Opener → best

Squat: 110 up to 120+10
Bench: 65 up to 70+5
Deadlift: 135 up to 150+15
Opener total: 310 up to 340+30

What changed

Against Oceania Regional Powerlifting Championships, 19 Nov 2025.

Total: −13 kg
Squat: −5.5 kg
Bench: +2 kg
Deadlift: −9.5 kg
GL: −3.43

19 Nov 2025Oceania Regional Powerlifting Championships1st353 kgTotal PR +14ORPF · 63 kg · Raw

Place: 1st
Total: 353
GL: 78.08
DOTS: 383.59
Bodyweight: 62

Total PR +14

Past a best of 339 kg.

Squat PR +4

Past a best of 121.5 kg.

Bench PR +0.5

Past a best of 67.5 kg.

Deadlift PR +9.5

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	122Good	125.5Good	125.52.03× bw
Bench	67.5No lift	68Good	70.5No lift	681.10× bw
Deadlift	145Good	153Good	159.5Good

Opener → best

Squat: 117.5 up to 125.5+8
Bench: 67.5 up to 68+0.5
Deadlift: 145 up to 159.5+14.5
Opener total: 330 up to 353+23

What changed

Against Sub-Junior/Junior/Masters Nationals, 23 May 2025.

Total: +14 kg
Squat: +4 kg
Bench: +0.5 kg
Deadlift: +9.5 kg
GL: +3.25
DOTS

Is this your competition record?

Best performance

Best total

Compare Karen Humphreys

Karen Humphreys

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed