Karen Li

Karen Li — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

125 kg best

Bench

75 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	125Aug 2026	75Aug 2026	142.5Aug 2026	342.5Aug 2026	88.14Aug 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at CANPL Centrals, 20262.46× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Band of Barbells Homecoming.

Recent meets

13 Aug 2026CANPL Centrals3rd342.5 kgTotal PR +40CPU · 52 kg · Raw

Place: 3rd
Total: 342.5
GL: 88.14
DOTS: 423.88
Bodyweight: 50.9

Total PR +40

Past a best of 302.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1252.46× bw
Bench	67.5Good	72.5Good	75Good	751.47× bw
Deadlift	122.5Good	135Good	142.5Good	142.52.80× bw

29 Nov 2025Band of Barbells Homecoming1st302.5 kgCPU · 52 kg · Raw

Place: 1st
Total: 302.5
GL: 78.27
DOTS: 376.00
Bodyweight: 50.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	107.5Good	115Good	1152.27× bw
Bench	60Good	65No lift	65Good	651.29× bw
Deadlift	110Good	117.5Good	122.5Good	122.52.42× bw

Opener → best

Squat: 102.5 up to 115+12.5
Bench: 60 up to 65+5
Deadlift: 110 up to 122.5+12.5
Opener total: 272.5 up to 302.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Karen Li

Karen Li

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best