Karen Paulino

Karen Paulino — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

125 kg best

Bench

62.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	125Sep 2025	62.5Mar 2025	140Mar 2025	325Mar 2025	65.10Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at Northeast Regionals, 20251.72× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Mayhem at the Mill.

Recent meets

6 Sep 2025Northeast Regionals19th320 kgUSAPL · 75 kg · Raw

Place: 19th
Total: 320
GL: 64.57
DOTS: 317.39
Bodyweight: 72.5

Squat PR +2.5

Past a best of 122.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1251.72× bw
Bench	55Good	60Good	65No lift	600.83× bw
Deadlift	125Good	135Good	145No lift	1351.86× bw

15 Mar 2025New York State Championships6th325 kgTotal PR +32.5USAPL · 75 kg · Raw

Place: 6th
Total: 325
GL: 65.10
DOTS: 319.85
Bodyweight: 73.5

Total PR +32.5

Past a best of 292.5 kg.

Squat PR +10

Past a best of 112.5 kg.

Bench PR +7.5

Past a best of 55 kg.

Deadlift PR +15

Past a best of 125 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	122.5Good	122.51.67× bw
Bench	52.5Good	57.5Good	62.5Good	62.50.85× bw
Deadlift	120Good	130Good	140Good	140

Opener → best

Squat: 107.5 up to 122.5+15
Bench: 52.5 up to 62.5+10
Deadlift: 120 up to 140+20
Opener total: 280 up to 325+45

What changed

Against Mayhem at the Mill, 21 Sep 2024.

Total: +32.5 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +5.26
DOTS

21 Sep 2024Mayhem at the Mill1st292.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 292.5
GL: 59.84
DOTS: 294.39
Bodyweight: 70.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5Good	112.51.59× bw
Bench	45Good	50Good	55Good	550.78× bw
Deadlift	105Good	115Good	125Good	1251.77× bw

Opener → best

Squat: 100 up to 112.5+12.5
Bench: 45 up to 55+10
Deadlift: 105 up to 125+20
Opener total: 250 up to 292.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Karen Paulino

Karen Paulino

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best