Karim Al Qudah — powerlifting results, records and meets · Attempt

Karim Al Qudah — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 74 in Jan 2026.

Squat, bench, deadlift

Squat

250 kg best

Bench

150 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	250Jan 2026	150May 2026	255Jan 2026	652.5Jan 2026	95.93Jan 2026	2
83 kg	245Apr 2025	150Apr 2025	250Apr 2025	645Apr 2025	89.83Apr 2025	2

Best lifts

Best Squat: 250 kgSet at Northern University Championships, 20263.39× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Northern University Championships.

Recent meets

13 May 2026British Juniors & Sub-Juniors8th625 kgBP · 74 kg · Raw

Place: 8th
Total: 625
GL: 92.21
DOTS: 455.10
Bodyweight: 73.3

4 / 9 attempts made · 5 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Jan 2026Northern University Championships1st652.5 kgTotal PR +7.5EPA · 74 kg · Raw

Place: 1st
Total: 652.5
DOTS: 473.01
Bodyweight: 73.8

Total PR +7.5

Past a best of 645 kg.

Squat PR +5

Past a best of 245 kg.

Deadlift PR +5

Past a best of 250 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	250Good	2503.39× bw
Bench	140Good	147.5No lift	147.5Good	147.52.00× bw
Deadlift	240Good	255No lift	255Good

Opener → best

Squat: 225 up to 250+25
Bench: 140 up to 147.5+7.5
Deadlift: 240 up to 255+15
Opener total: 605 up to 652.5+47.5

What changed

Against BUCS Powerlifting Championships, 18 Apr 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +6.10
DOTS

18 Apr 2025BUCS Powerlifting Championships19th645 kgTotal PR +25BP · 83 kg · Raw

Place: 19th
Total: 645
GL: 89.83
DOTS: 438.43
Bodyweight: 82

Total PR +25

Past a best of 620 kg.

Squat PR +2.5

Past a best of 242.5 kg.

Bench PR +7.5

Past a best of 142.5 kg.

Deadlift PR +15

Past a best of 235 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	235No lift	245No lift	245Good	2452.99× bw
Bench	135Good	145Good	150Good	1501.83× bw
Deadlift	235Good	250Good	260No lift

Opener → best

Squat: 235 up to 245+10
Bench: 135 up to 150+15
Deadlift: 235 up to 250+15
Opener total: 605 up to 645+40

What changed

Against Northern University Championships, 8 Feb 2025.

Total: +25 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +3.37
DOTS