Karl Amponin — powerlifting results, records and meets · Attempt

Karl Amponin — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

140 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	235Nov 2025	140Jul 2026	242.5Jul 2026	615Jul 2026	85.13Jul 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Auckland Cup, 20252.83× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Getstrength Classic.

Recent meets

18 Jul 2026Getstrength Classic2nd615 kgTotal PR +30NZPF · 83 kg · Raw

Place: 2nd
Total: 615
GL: 85.13
DOTS: 415.18
Bodyweight: 83

Total PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

29 Nov 2025Auckland Cup2nd585 kgTotal PR +20NZPF · 83 kg · Raw

Place: 2nd
Total: 585
GL: 81.03
DOTS: 395.19
Bodyweight: 82.9

Total PR +20

Past a best of 565 kg.

Squat PR +15

Past a best of 220 kg.

Bench PR +17.5

Past a best of 117.5 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	215Good	227.5Good	235Good	2352.83× bw
Bench	127.5Good	135Good	140No lift	1351.63× bw
Deadlift	215Good	225No lift	Passed

Opener → best

Squat: 215 up to 235+20
Bench: 127.5 up to 135+7.5
Deadlift: 215 up to 215
Opener total: 557.5 up to 585+27.5

What changed

Against North Shore Barbell Classic, 15 Feb 2025.

Total: +20 kg
Squat: +15 kg
Bench: +17.5 kg
Deadlift: −12.5 kg
GL: +2.77
DOTS

15 Feb 2025North Shore Barbell Classic2nd565 kgTotal PR +15NZPF · 83 kg · Raw

Place: 2nd
Total: 565
GL: 78.26
DOTS: 381.68
Bodyweight: 82.9

Total PR +15

Past a best of 550 kg.

Squat PR +2.5

Past a best of 217.5 kg.

Deadlift PR +12.5

Past a best of 215 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	220Good	227.5No lift	2202.65× bw
Bench	105No lift	112.5Good	117.5Good	117.51.42× bw
Deadlift	205Good	220Good	227.5Good

Opener → best

Squat: 207.5 up to 220+12.5
Bench: 105 up to 117.5+12.5
Deadlift: 205 up to 227.5+22.5
Opener total: 517.5 up to 565+47.5

What changed

Against Auckland Cup Competition, 23 Nov 2024.

Total: +15 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +1.61
DOTS