Karla Valenzuela

Karla Valenzuela — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

62.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	130Mar 2026	62.5Mar 2026	150Mar 2026	342.5Mar 2026	82.58Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Kingdom Madness, 20262.36× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Mar 2026Kingdom Madness1st342.5 kgTotal PR +30USAPL · 56 kg · Raw

Place: 1st
Total: 342.5
GL: 82.58
DOTS: 401.79
Bodyweight: 55

Total PR +30

Past a best of 312.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	130No lift	130Good	1302.36× bw
Bench	55Good	60Good	62.5Good	62.51.14× bw
Deadlift	135Good	150Good	155No lift	1502.73× bw

21 Dec 2024Klash at Kingdom Vol II1st312.5 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 312.5
GL: 74.40
DOTS: 362.65
Bodyweight: 55.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	120Good	1202.15× bw
Bench	50Good	55Good	57.5Good	57.51.03× bw
Deadlift	115Good	125Good	135Good	1352.42× bw

Opener → best

Squat: 105 up to 120+15
Bench: 50 up to 57.5+7.5
Deadlift: 115 up to 135+20
Opener total: 270 up to 312.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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