Karlina Tongotea

Karlina Tongotea — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 72 to 64 in Dec 2018; 64 to 72 in Jul 2019; 72 to 84 in Jul 2020; 84 to 72 in Jan 2021; 72 to 76 in Mar 2022; 76 to 84 in Sep 2023; 84 to 76 in Jun 2024; 76 to 84 in Sep 2024; 84 to 76 in Jun 2025; 76 to 84 in Jun 2026.

One result that produced no comparable total: bomb out at Pacific Challenge.

Squat, bench, deadlift

Squat

231.5 kg best

Bench

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
64 kg	158Apr 2019	92.5Dec 2018	195Apr 2019	437.5Dec 2018	95.14Dec 2018	2
72 kg	200Jun 2021	118Jun 2021	235Jun 2021	553Jun 2021	112.22Jun 2021	7

Best lifts

Best Squat: 231.5 kgSet at Sheffield Powerlifting Championships, 20263.06× bodyweight
Best Bench: 137.5 kg

Honors & milestones

World Champion: Won their division at the 2025 World Classic Powerlifting Championships.
National Champion: Won their division at the 2024 National Championships.
20+ Meets: 24 full-power meets on the record.

Recent meets

All 25 meets

13 Jun 2026World Classic Powerlifting Championships2nd607.5 kgIPF · 84 kg · Raw

Place: 2nd
Total: 607.5
GL: 115.02
DOTS: 560.75
Bodyweight: 83.5

Bench PR +2.5

Lift	Opener	Second	Third	Best
Squat	215No lift	215Good	227.5No lift	2152.58× bw
Bench	130Good	135Good	137.5Good	137.51.65× bw
Deadlift	242.5Good	255Good	265No lift	2553.06× bw

31 Jan 2026Sheffield Powerlifting Championships6th628.5 kgTotal PR +8.5IPF · Raw

Place: 6th
Total: 628.5
GL: 124.16
DOTS: 609.24
Bodyweight: 75.7

Total PR +8.5

Past a best of 620 kg.

Squat PR +0.5

Past a best of 231 kg.

Bench PR +2.5

Past a best of 132.5 kg.

Deadlift PR +2

Past a best of 260 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	231.5Good	236No lift	231.53.06× bw
Bench	127.5Good	132.5Good	135Good	1351.78× bw
Deadlift	240Good	255Good	262Good

Opener → best

Squat: 220 up to 231.5+11.5
Bench: 127.5 up to 135+7.5
Deadlift: 240 up to 262+22
Opener total: 587.5 up to 628.5+41

What changed

Against World Games, 14 Aug 2025.

Total: +8.5 kg
Squat: +1.5 kg
Bench: +5 kg
Deadlift: +2 kg
GL: +1.55
DOTS

14 Aug 2025World Games1st620 kgTotal PR +4IPF · Raw

Place: 1st
Total: 620
GL: 122.61
DOTS: 601.71
Bodyweight: 75.5

Total PR +4

Past a best of 616 kg.

Deadlift PR +5

Past a best of 255 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220No lift	220Good	230Good	2303.05× bw
Bench	122.5Good	127.5Good	130Good	1301.72× bw
Deadlift	235Good	245Good	260Good

Opener → best

Squat: 220 up to 230+10
Bench: 122.5 up to 130+7.5
Deadlift: 235 up to 260+25
Opener total: 577.5 up to 620+42.5

What changed

Against World Classic Powerlifting Championships, 8 Jun 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +1.54

Is this your competition record?

Best performance and total

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