Karly Rosenbrock — powerlifting results, records and meets · Attempt

Karly Rosenbrock — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 69 in Jan 2026.

Squat, bench, deadlift

Squat

155 kg best

Bench

87.5 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	155Jun 2026	87.5Jan 2026	187.5Jun 2026	427.5Jun 2026	88.78Jun 2026	2
75 kg	152.5Apr 2025	85Aug 2025	192.5Aug 2025	425Aug 2025	85.69Aug 2025	2

Best lifts

Best Squat: 155 kgSet at TSF Team Champs, 20262.26× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Nexus Performance New Era Strength Meet.

Recent meets

6 Jun 2026TSF Team Champs2nd427.5 kgTotal PR +2.5APLA · 69 kg · Raw

Place: 2nd
Total: 427.5
DOTS: 436.91
Bodyweight: 68.7

Total PR +2.5

Past a best of 425 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 Jan 2026Nexus Performance New Era Strength Meet1st420 kgAPLA · 69 kg · Raw

Place: 1st
Total: 420
DOTS: 428.89
Bodyweight: 68.8

Bench PR +2.5

Past a best of 85 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	150Good	1502.18× bw
Bench	80Good	85Good	87.5Good	87.51.27× bw
Deadlift	170Good	182.5Good	192.5No lift	182.52.65× bw

Opener → best

Squat: 132.5 up to 150+17.5
Bench: 80 up to 87.5+7.5
Deadlift: 170 up to 182.5+12.5
Opener total: 382.5 up to 420+37.5

What changed

Against National Championships, 22 Aug 2025.

Total: −5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: +1.46
DOTS

22 Aug 2025National Championships9th425 kgTotal PR +7.5AusPL · 75 kg · Raw

Place: 9th
Total: 425
DOTS: 421.22
Bodyweight: 72.6

Total PR +7.5

Past a best of 417.5 kg.

Bench PR +5

Past a best of 80 kg.

Deadlift PR +7.5

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5No lift	147.5Good	147.52.03× bw
Bench	80Good	82.5Good	85Good	851.17× bw
Deadlift	175Good	185Good	192.5Good

Opener → best

Squat: 137.5 up to 147.5+10
Bench: 80 up to 85+5
Deadlift: 175 up to 192.5+17.5
Opener total: 392.5 up to 425+32.5

What changed

Against Victorian State Championships, 6 Apr 2025.

Total: +7.5 kg
Squat: −5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +1.27
DOTS