Karol Díaz

Karol Díaz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

152.5 kg best

Bench

105 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	152.5Aug 2026	105Mar 2026	165Mar 2026	420Mar 2026	87.51Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at Regional Powerlifting Championships, 20262.23× bodyweight
Best Bench: 105 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Regional Powerlifting Championships.

Recent meets

3 Aug 2026Regional Powerlifting Championships3rd415 kgNAPF · 69 kg · Raw

Place: 3rd
Total: 415
GL: 86.38
DOTS: 425.13
Bodyweight: 68.4

Squat PR +2.5

Past a best of 150 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	152.5Good	152.52.23× bw
Bench	92.5Good	97.5Good	103No lift	97.51.43× bw
Deadlift	147.5Good	160Good	165Good	1652.41× bw

13 Mar 2026Mega Nacional2nd420 kgTotal PR +32.5FEMEPO · 69 kg · Raw

Place: 2nd
Total: 420
DOTS: 430.68
Bodyweight: 68.3

Total PR +32.5

Past a best of 387.5 kg.

Squat PR +10

Past a best of 140 kg.

Bench PR +12.5

Past a best of 92.5 kg.

Deadlift PR +10

Past a best of 155 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	145No lift	150Good	155No lift	1502.20× bw
Bench	100Good	105Good	107.5No lift	1051.54× bw
Deadlift	150No lift	157.5Good	165

Opener → best

Squat: 145 up to 150+5
Bench: 100 up to 105+5
Deadlift: 150 up to 165+15
Opener total: 395 up to 420+25

What changed

Against XVI Campeonato Nacional Junior y Sub-Junior, 1 May 2025.

Total: +32.5 kg
Squat: +10 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +6.43

1 May 2025XVI Campeonato Nacional Junior y Sub-Junior6th387.5 kgFEMEPO · 69 kg · Raw

Place: 6th
Total: 387.5
DOTS: 399.03
Bodyweight: 67.8

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1402.06× bw
Bench	Passed	Passed	Passed	92.51.36× bw
Deadlift	Passed	Passed	Passed	1552.29× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Karol Díaz

Karol Díaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best