Kashish Pahwa

Kashish Pahwa — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

147.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	220Mar 2026	147.5Aug 2026	215Aug 2026	575Mar 2026	75.66Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Band of Barbells March Madness, 20262.39× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Band of Barbells March Madness.

Recent meets

13 Aug 2026CANPL Centrals24th557.5 kgCPU · 93 kg · Raw

Place: 24th
Total: 557.5
GL: 72.93
DOTS: 354.71
Bodyweight: 93

Bench PR +2.5

Past a best of 145 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	210No lift	225No lift	1952.10× bw
Bench	137.5Good	147.5Good	150No lift	147.51.59× bw
Deadlift	185Good	197.5Good	215Good	2152.31× bw

29 Mar 2026Band of Barbells March Madness2nd575 kgTotal PR +35CPU · 93 kg · Raw

Place: 2nd
Total: 575
GL: 75.66
DOTS: 367.94
Bodyweight: 91.9

Total PR +35

Past a best of 540 kg.

Squat PR +15

Past a best of 205 kg.

Deadlift PR +20

Past a best of 190 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	200No lift	220Good	2202.39× bw
Bench	135Good	145Good	152.5No lift	1451.58× bw
Deadlift	170Good	190Good	210Good

Opener → best

Squat: 180 up to 220+40
Bench: 135 up to 145+10
Deadlift: 170 up to 210+40
Opener total: 485 up to 575+90

What changed

Against April Iron Clash, 26 Apr 2025.

Total: +35 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +20 kg
GL: +4.20
DOTS

26 Apr 2025April Iron Clash11th540 kgCPU · 93 kg · Raw

Place: 11th
Total: 540
GL: 71.46
DOTS: 347.55
Bodyweight: 90.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	220No lift	2052.26× bw
Bench	127.5Good	135Good	145Good	1451.60× bw
Deadlift	150Good	170Good	190Good	1902.09× bw

Opener → best

Squat: 190 up to 205+15
Bench: 127.5 up to 145+17.5
Deadlift: 150 up to 190+40
Opener total: 467.5 up to 540+72.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kashish Pahwa

Kashish Pahwa

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best