Kat Herrera

Attempt

Kat Herrera — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 67.3 to 60.1 in Jan 2026.

One result that produced no comparable total: bomb out at Three Rivers Girls Invitational.

Squat, bench, deadlift

Squat

158.8 kg best

Bench

104.3 kg best

Deadlift

174.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60.1 kg	158.8Mar 2026	104.3Mar 2026	174.6Jan 2026	433.2Mar 2026	81.50Mar 2026	5
67.3 kg	154.2Feb 2025	86.2Feb 2025	165.6Feb 2025	406Feb 2025	74.02Feb 2025	2

Best lifts

Best Squat: 158.8 kgSet at 4AD2 State Championship Final, 20262.71× bodyweight
Best Bench: 104.3 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 7 meets

20 Mar 20264AD2 State Championship Final2nd424.1 kgTHSWPA · 60.1 kg · Unlimited

Place: 2nd
Total: 424.1
DOTS: 476.79
Bodyweight: 58.7

Squat PR +2.3

Past a best of 156.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	158.82.71× bw
Bench	Passed	Passed	Passed	104.31.78× bw
Deadlift	Passed	Passed	Passed	1612.74× bw

3 Mar 20264AD2 Regional Championships Final1st433.2 kgTotal PR +13.6THSWPA · 60.1 kg · Unlimited

Place: 1st
Total: 433.2
DOTS: 486.72
Bodyweight: 58.7

Total PR +13.6

Past a best of 419.6 kg.

Squat PR +2.3

Past a best of 154.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	156.52.66× bw
Bench	Passed	Passed	Passed	102.11.74× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Mathis Invitational Girls 2-12, 12 Feb 2026.

Total: +13.6 kg
Squat: +9.1 kg
Bench: ±0 kg
Deadlift: +4.5 kg
GL: +3.26
DOTS: +19.64
Bodyweight: −0.86 kg

12 Feb 2026Mathis Invitational Girls 2-121st419.6 kgTHSWPA · 60.1 kg · Unlimited

Place: 1st
Total: 419.6
DOTS: 467.08
Bodyweight: 59.6

Bench PR +4.5

Past a best of 97.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	147.42.47× bw
Bench	Passed	Passed	Passed	102.11.71× bw
Deadlift	Passed	Passed	Passed	170.12.85× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Picker Pride Invitational, 23 Jan 2026.

Total: ±0 kg
Squat: ±0 kg
Bench: +4.5 kg
Deadlift: −4.5 kg
GL: −0.07
DOTS: −0.45
Bodyweight: +0.09 kg

Is this your competition record?

Best performance and total

Compare Kat Herrera

Kat Herrera

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed