Kat Trinder

Attempt

Kat Trinder — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 76 in Apr 2025.

Squat, bench, deadlift

Squat

140 kg best

Bench

80 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	117.5Nov 2024	57.5Nov 2024	120Nov 2024	295Nov 2024	58.76Nov 2024	1
76 kg	140Mar 2026	80May 2026	150May 2026	370May 2026	73.36May 2026	5

Best lifts

Best Squat: 140 kgSet at State Championships, 20261.86× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

10 May 2026State Championships1st370 kgTotal PR +7.5APLA · 76 kg · Raw

Place: 1st
Total: 370
DOTS: 360.12
Bodyweight: 75.1

Total PR +7.5

Past a best of 362.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	132.5Good	140Good	1401.86× bw
Bench	72.5Good	80Good	82.5No lift	801.07× bw
Deadlift	130Good	142.5Good	150Good	1502.00× bw

21 Mar 2026Sunshine Coast Open 41st362.5 kgTotal PR +7.5APLA · 76 kg · Raw

Place: 1st
Total: 362.5
DOTS: 353.42
Bodyweight: 74.9

Total PR +7.5

Past a best of 355 kg.

Squat PR +2.5

Past a best of 137.5 kg.

Deadlift PR +5

Past a best of 140 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	140Good	1401.87× bw
Bench	72.5Good	77.5Good	80No lift	77.51.04× bw
Deadlift	140Good	145Good	150No lift

Opener → best

Squat: 125 up to 140+15
Bench: 72.5 up to 77.5+5
Deadlift: 140 up to 145+5
Opener total: 337.5 up to 362.5+25

What changed

Against Sunshine Coast Open III, 1 Nov 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +1.45
DOTS

1 Nov 2025Sunshine Coast Open III1st355 kgTotal PR +17.5APLA · 76 kg · Raw

Place: 1st
Total: 355
DOTS: 346.35
Bodyweight: 74.8

Total PR +17.5

Past a best of 337.5 kg.

Squat PR +2.5

Past a best of 135 kg.

Bench PR +7.5

Past a best of 70 kg.

Deadlift PR +7.5

Past a best of 132.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	137.5Good	137.51.84× bw
Bench	70Good	75Good	77.5Good	77.51.04× bw
Deadlift	130Good	137.5Good	140Good	140

Opener → best

Squat: 125 up to 137.5+12.5
Bench: 70 up to 77.5+7.5
Deadlift: 130 up to 140+10
Opener total: 325 up to 355+30

What changed

Against East Coast Open, 17 Aug 2025.

Total: +17.5 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +3.49
DOTS

Is this your competition record?

Best performance and total

Compare Kat Trinder

Kat Trinder

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed